Lady Sylvannas
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Keep Pain in the Past
- Getting Over Trauma, Grief, and the Worst That's Ever Happened to You
- De: Dr. Chris Cortman, Dr. Joseph Walden
- Narrado por: Jack de Golia
- Duración: 7 h y 50 m
- Versión completa
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General4.5 out of 5 stars 324
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Narración:4.5 out of 5 stars 288
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Historia4.5 out of 5 stars 287
Contrary to what many people believe, we can recover from emotional trauma relatively quickly and completely on our own. Keep Pain in the Past explains a process that allows you to do most, if not all, of the recovery on your own. It will teach you the critical skill of treating psychological wounds and help you identify and face this pain and find closure on your own. Use Dr. Chris Cortman's easy-to-master method to remember, feel, express, release, and reframe the trauma that has been haunting you for years.
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2 out of 5 stars
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Trigger warning: book has details of sexual abuse
- De Anna Sviridova en 10-18-20
- Keep Pain in the Past
- Getting Over Trauma, Grief, and the Worst That's Ever Happened to You
- De: Dr. Chris Cortman, Dr. Joseph Walden
- Narrado por: Jack de Golia
Very helpful for anyone with ptsd or c-ptsd
Revisado: 04-10-21
I have read numerous books on trauma and overcoming anxiety, depression, ptsd, etc. This book was very helpful and I found it to be more useful than the body keeps score book and numerous others. I would definitely recommend this book! I’ve listened to hundreds of audible books; yet, this is the first time I write a review because I genuinely wish I listened to this sooner! 10/10
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