Christina Garrigan
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Fall Asleep Fast
- Guided Meditation for Deep Sleep and Better Sleep with Relaxation Techniques, Guided Imagery, and Relaxation Music
- De: Vera Jones
- Narrado por: Chloe Rice
- Duración: 7 h y 37 m
- Grabación Original
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General4 out of 5 stars 38
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Narración:4 out of 5 stars 34
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Historia4 out of 5 stars 33
Getting low quality sleep, or not enough sleep, can ruin your mood, cause weight gain, weaken your immune system, and cause you to be less present during your waking hours. Such consequences of sleep deprivation or poor sleep will no doubt lower the quality of your life. Luckily, getting enough sleep consistently will have the opposite effect and will give you more energy, a better mood, a stronger immune system, and an energized, alert feeling throughout the day.
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5 out of 5 stars
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Not bad, did what it said it would
- De Elaine en 11-26-15
- Fall Asleep Fast
- Guided Meditation for Deep Sleep and Better Sleep with Relaxation Techniques, Guided Imagery, and Relaxation Music
- De: Vera Jones
- Narrado por: Chloe Rice
Great to fall asleep
Revisado: 04-09-21
I use this Audible every night. Without fail this audible book puts me to sleep and keeps me asleep all night long. Sometimes I wake up when it is almost finished and go back a chapter or two so I can get a few extra hours of sleep. It works wonderful.
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