Melvin C. Oden
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Cognitive Behavioral Therapy
- Declutter Your Brain Using CBT, Emotional Intelligence and Self-Discipline Strategies; Learn How to Overcome Fear and Anxiety, Depression and Negative Thoughts
- De: Lambert Dyer, Deanna Parrish
- Narrado por: Duane DeSalvo
- Duración: 3 h
- Versión completa
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General4.5 out of 5 stars 61
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Narración:4.5 out of 5 stars 59
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Historia4.5 out of 5 stars 59
If you are often prey to mood swings and a feeling of inadequacy; if your behaviors and emotions are influenced by intrusive thoughts that leave you frustrated; if you feel you are a victim of unhealthy habits and want to try to change them; then this practical CBT guide can help you acquire a different and better way of living. We speak frankly: Every day we experience stressful or unwanted situations that make us angry, scared, or depressed, but we cannot avoid them...instead we can change the way we react to them by helping ourselves with the behavior of cognitive therapy.
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1 out of 5 stars
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Do NOT waste your time or money on this book.
- De angela en 11-26-19
- Cognitive Behavioral Therapy
- Declutter Your Brain Using CBT, Emotional Intelligence and Self-Discipline Strategies; Learn How to Overcome Fear and Anxiety, Depression and Negative Thoughts
- De: Lambert Dyer, Deanna Parrish
- Narrado por: Duane DeSalvo
Good advice that requires commitment
Revisado: 09-10-19
Found this book to be a mostly easy listen. Other than the occasional tangent into technical jargon, I thoroughly enjoyed this book. I liked that it mentions various religions without placing anyone above the others.Very helpful book i have listen for ever.
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