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We live in a world that’s obsessed with talent. We celebrate gifted students in school, natural athletes in sports, and child prodigies in music. But admiring people who start out with innate advantages leads us to overlook the distance we ourselves can travel. We underestimate the range of skills that we can learn and how good we can become. We can all improve at improving. And when opportunity doesn’t knock, there are ways to build a door.

If you want to take your health to the next level from the inside out in a matter of days, this book is for you. Both inspiring and informative, this is the ultimate prescription for reducing toxins, natural weight loss, healing skin issues, eliminating sabotaging habits, and minimizing the effect of stress. This is a practical holistic guide, created to enable you to adopt a healthier lifestyle long-term in a way that's doable.