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The Self-Help Masterclass
- Simple Ways to Deal with Big Problems for a Happy Life
- De: Umar Stelvio
- Narrado por: Sarah Pavelec
- Duración: 1 h y 53 m
- Versión completa
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General5 out of 5 stars 3
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Narración:5 out of 5 stars 3
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Historia5 out of 5 stars 3
An estimated 275 million people around the globe suffer from anxiety disorders. You're not on your own! You'll embark on your journey of self-help by learning how to break up life's huge problems into small, more manageable pieces whilst immersing yourself in exercises to help you build your self-esteem and improve your life. Fall in love with yourself using a variety of compassionate exercises rooted in mindfulness and positive psychology. Explore all that you are with chapter-by-chapter, actionable advice, which means you can get to work on your better self straight away!
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5 out of 5 stars
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Love it!
- De Anonymous User en 07-21-22
- The Self-Help Masterclass
- Simple Ways to Deal with Big Problems for a Happy Life
- De: Umar Stelvio
- Narrado por: Sarah Pavelec
Real practical self help advice
Revisado: 07-19-22
Brilliantly written and narrated. A book where you can actually use the information to better your life and love that it's got scientific facts spread throughout the chapters.
The narrators voice is great to listen to which adds to the whole experience
Would love a part 2!
I was provided a free copy of this audiobook in exchange for an honest review.
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