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Outlive
- The Science and Art of Longevity
- De: Peter Attia MD, Bill Gifford - contributor
- Narrado por: Peter Attia MD
- Duración: 17 h y 7 m
- Versión completa
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General5 out of 5 stars 7,232
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Narración:5 out of 5 stars 6,346
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Historia5 out of 5 stars 6,334
Wouldn’t you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health.
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2 out of 5 stars
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Too Much Filler
- De J. Badaracco en 04-09-23
- Outlive
- The Science and Art of Longevity
- De: Peter Attia MD, Bill Gifford - contributor
- Narrado por: Peter Attia MD
Suggesting why and organizing how
Revisado: 04-12-23
I’m a longtime “the drive” podcast fan who enjoys struggling through the technical aspects. Admittedly, I have skimmed some podcast areas that I viewed as mostly opinion… sleep how long? Exercise that much? Fast for days, really? This book brought it all together for me. I’m starting to see how it comes together. I’m beginning to change my mind. I’m seeing my life in a different way. I’m glad I read this book.
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