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Unhooked
- How to Quit Anything
- De: Susan Shapiro, Dr. Frederick Woolverton
- Narrado por: Rob Davis
- Duración: 5 h y 37 m
- Versión completa
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We're all addicted to something - but when the crutch gets in the way of living a happy and productive life, it must stop. Over the last 25 years, renowned addiction therapist Dr. Fred Woolverton has used his dynamic, empathetic approach to help thousands of addicts achieve long-term recovery - including himself and his coauthor Susan Shapiro, whom he helped quit smoking and drinking and find success in both love and her career. Dr. Woolverton views the external habit as less important than the chaos and fear underlying the addiction, which we use to regulate our feelings.
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Sheds new light on the psyche of addiction
- De Lemons en 02-23-14
- Unhooked
- How to Quit Anything
- De: Susan Shapiro, Dr. Frederick Woolverton
- Narrado por: Rob Davis
A Great Read. Five Stars!!!
Revisado: 09-28-15
I was advised to read a self help book by my psycology professor, bot thinking anything of it, I had decided to read how to get Unhooked from anything. Not that I was an addict or abused anything to my knowledge; Dr. Frederick Woolverton opened my eyes to the difficulty it is for addicts to not only admit to having a problem, but to also stay clean. I completely recomend this book, I have clearly bought it here in audible and I will now be buying a physical copy.
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