Christina A.
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Mindless Eating
- Why We Eat More Than We Think
- De: Brian Wansink PhD
- Narrado por: Brian Wansink PhD
- Duración: 5 h y 32 m
- Versión resumida
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General4.5 out of 5 stars 203
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Narración:4.5 out of 5 stars 129
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Historia4.5 out of 5 stars 127
In this illuminating and groundbreaking new book, food psychologist Brian Wansink, a Stanford Ph.D. and the director of the Cornell University Food and Brand Lab, shows why you may not realize how much you're eating, what you're eating, or why you're even eating at all.
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5 out of 5 stars
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Highly recommended - changed my life
- De Thomas en 06-14-10
- Mindless Eating
- Why We Eat More Than We Think
- De: Brian Wansink PhD
- Narrado por: Brian Wansink PhD
Some practical gems in here
Revisado: 03-30-16
I question the assertion that all the recommendations in this book are 'mindless' steps you can take to reduce calories without feeling deprived. For example, he recommends snacking on pre-cut veggies instead of cookies. No kidding! Wish I'd thought of that! Also I found it quite repetitive at times. However there are some mind-blowing studies that are very entertaining to hear about, and several interesting new practical tidbits on how to approach food without cutting out whole categories of food. I would suggest maybe getting the hard copy so you can skim it more easily.
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