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Caveman Bodies in a Corporate Jungle: How to Stay Healthy While Excelling in a Work Environment
- De: Dr. John Barrett
- Narrado por: Dr. John Barrett
- Duración: 5 h y 20 m
- Versión completa
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General4 out of 5 stars 7
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Narración:4 out of 5 stars 7
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Historia4 out of 5 stars 7
Learn how to harness your central nervous system for optimal health, productivity, and longevity. You don't need to be a Wall Street trader to see that this is the best investment you will ever make. This audiobook is a must for anyone who takes their health and career seriously. In terms of evolution, humanity hasn't changed much over the past 100,000 years. Although our environment is wildly different, our basic needs are much the same. This creates an incongruity between what we've evolved to handle and what we face on a day-to-day basis.
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1 out of 5 stars
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Horrible narration, questionable science.
- De Ronald D. Weatherston en 09-06-18
Great tips to stay sane in a hectic line of work
Revisado: 03-22-19
After a few years at a large law firm my body was on the verge of revolt. I was constantly stressed, but so was everyone else so I didn't think too much of it. It wasn't until I read this book that I realized why I felt so terrible all the time.
This book does a terrific job of explaining both what stress does to the body and mind, and how our bodies are poorly evolved to handle corporate life. Fortunately, its not all doom and gloom. After isolating the problem, the author recommends several concrete actions we can take to avoid the negative impact of stress. After following the books recommendations for just a few weeks I feel drastically better. I can't recommend this book highly enough.
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