Judy Schanie
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Mindfulness for Daily Stressors
- De: Rachael Kable, The Great Courses
- Narrado por: Rachael Kable
- Duración: 2 h y 37 m
- Grabación Original
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General4 out of 5 stars 41
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Narración:4 out of 5 stars 34
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Historia4 out of 5 stars 34
It’s quite common to struggle with stress and anxiety in everyday life. To regret things you can’t change. To worry about things that could go wrong in the future. But instead of feeling stuck in thoughts of yesterday and tomorrow, it’s possible to be more present in the rich experiences of today. The key is simple: mindfulness. In Mindfulness for Daily Stressors, mindfulness coach Rachael Kable shares practical and powerful strategies for managing stress in your life, and for cultivating mindfulness to develop greater resilience, energy, and enjoyment.
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5 out of 5 stars
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10/10 soothing
- De P Hampshire en 01-18-24
- Mindfulness for Daily Stressors
- De: Rachael Kable, The Great Courses
- Narrado por: Rachael Kable
Familiar information
Revisado: 02-02-25
There is some good information in here. However, it’s information that’s covered in the other books I’ve read or listened to about anxiety and being mindful.
There are also some odd moments at the beginning of the book. Humble bragging about going on vacation to Europe and how that can be stressful. How the author hasn’t had to worry about money but once she almost had to. Yeah, I can see how you are more capable of living in the moment.
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