Urijah Rosario
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Negative Self Talk: How to Take Your-Self
- De: Jessika Levin
- Narrado por: Violet Kinn
- Duración: 3 h y 6 m
- Versión completa
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General4.5 out of 5 stars 11
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Narración:4.5 out of 5 stars 11
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Historia4.5 out of 5 stars 11
In this audiobook: Chapter 1: A Sіmрlе Wау Tо Elіmіnаtе Nеgаtіvе Sеlf-Tаlk, chapter 2: Nеgаtіvе Sеlf Talk – Hоw Tо Turn It Around and Cоасh Yourself Tо Success, chapter 3: Self-Improvement, chapter 4: Hоw to Chаngе Mу Nеgаtіvе Self Tаlk, Simply Fоr Mоrе Pеасе Оf Mіnd and chapter 4: Undеrѕtаndіng Nеgаtіvе Self-Talk.
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5 out of 5 stars
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Works wonders for listeners
- De Sarah Sullivan en 01-16-20
- Negative Self Talk: How to Take Your-Self
- De: Jessika Levin
- Narrado por: Violet Kinn
Presents a very accessible definition of mindfulne
Revisado: 01-16-20
One of the best audio book for listeners.The exercises - which comprise the bulk of the book - are sort of familiar to me as a somewhat experienced mediator, and perhaps not as necessary for me, but nevertheless are nice reminders of the various aspects of meditation.
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