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Chew on This: Bite-Sized Stories About Nutrition
- De: Brooke Bussard MD
- Narrado por: Anna Klein
- Duración: 2 h y 2 m
- Versión completa
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General5 out of 5 stars 3
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Narración:5 out of 5 stars 3
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Historia5 out of 5 stars 3
A fun and refreshing approach to learning how food choices impact our health. Confusion around nutrition leads consumers down a variety of paths in search of optimal health. Dr. Brooke Bussard presents information with clarity and a new down-to-earth approach. Using entertaining and imaginative characters, she illuminates the effect of food choices on a person's well-being.
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5 out of 5 stars
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A Fun, Clear Guide to Better Nutrition
- De Carovegan94 en 04-24-25
- Chew on This: Bite-Sized Stories About Nutrition
- De: Brooke Bussard MD
- Narrado por: Anna Klein
Easy and understandable message on making better choices with food
Revisado: 01-21-24
This is a great book simple to understand and written and executed with a creative storytelling approach that keeps attention, resonates, and I think is easier to remember. It’s educational and instructional without being preachy. The core message is making better choices supported by the information and science described on multiple key topics that often times is asked about foods related to protein, meat, dairy, vitamins, probiotics, iron, fiber, calcium, etc. The author also mixed in throughout during the storytelling , recipe ideas and concepts that help to give a vision of what meals can look like and showed that meals would not be limited while making better choices. It did leave a call to action for me to be more conscious of what I eat and that the choices I make can have significant impact on my health. Highly recommended read for everyone.
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