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The Complete Guide to Buddhism
- How to Meditate & Mindfulness Meditation to Reduce Stress, Anxiety & Find Lasting Happiness for Beginners to Advanced (3 in 1 Bundle)
- De: Harini Anand
- Narrado por: Chris Lynch, Darren Schilling
- Duración: 10 h y 47 m
- Versión completa
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General5 out of 5 stars 9
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Narración:5 out of 5 stars 9
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Historia5 out of 5 stars 9
Buddhism, mindfulness and meditation are simple practices available to all. Research over the past two decades by The Department of Psychology at California State University broadly supports the claim that the practices have beneficial effects on both physical and mental health. Billionaire hedge fund manager Ray Dalio was quoted as saying, “Meditation more than anything in my life was the biggest ingredient of whatever success I’ve had.”
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5 out of 5 stars
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Excellent and consistent
- De Chalfant Berenice en 02-23-21
- The Complete Guide to Buddhism
- How to Meditate & Mindfulness Meditation to Reduce Stress, Anxiety & Find Lasting Happiness for Beginners to Advanced (3 in 1 Bundle)
- De: Harini Anand
- Narrado por: Chris Lynch, Darren Schilling
So many insights
Revisado: 09-17-20
Overall this book revealed many, many insights that even as someone who has practiced and studied Buddhism and meditation still found novel. The most important concepts discussed included mindfulness, meditation, Buddhism and much more.
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