sweetmari
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Strength Training for Runners: The Best Forms of Weight Training for Runners (Ultimate How To Guides)
- De: Jason Scotts
- Narrado por: Mike Paine
- Duración: 46 m
- Versión completa
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General3.5 out of 5 stars 7
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Narración:3 out of 5 stars 7
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Historia3.5 out of 5 stars 6
Strength Training for Runners is written by an author that has more than a vested interest in the welfare of runners. He is a runner himself and is aware of what it takes to keep the body in shape and to prevent any sort of damage to perform optimally. The text is simple and well timed, as more and more persons are starting to run for their health.
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4 out of 5 stars
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1st audible
- De sweetmari en 11-10-16
1st audible
Revisado: 11-10-16
It took me about 3 days to listen to the book. I would listen to it on my way to work on the train. I was aware of most of the information told in the book. it was a good refresher.
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