Jeannette Bradshaw
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Stop Smoking Stay Skinny
- A Dietitian's Guide to Keeping the Weight off When You Stop Smoking
- De: Shawn Sales
- Narrado por: Anne Valliere
- Duración: 6 h y 32 m
- Versión completa
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General5 out of 5 stars 8
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Narración:4.5 out of 5 stars 8
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Historia5 out of 5 stars 8
Do you want to quit smoking, but you’re worried you’ll gain a ton of weight? Then keep reading. Research shows that weight gain is the most common side-effect of those who quit smoking - and for some people that can be a massive deterrent. Many smokers are even afraid to quit for fear of putting on excess pounds. But now, Registered Dietitian Shawn Sales reveals his proven methods for quitting smoking without gaining weight.
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5 out of 5 stars
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Amazing!
- De Jeannette Bradshaw en 04-26-20
- Stop Smoking Stay Skinny
- A Dietitian's Guide to Keeping the Weight off When You Stop Smoking
- De: Shawn Sales
- Narrado por: Anne Valliere
Amazing!
Revisado: 04-26-20
I thought I had been on the right track already, but I discovered with Mr. Sales book exactly how to tweak my eating habits! And now I'm happy to report, wish I could post for everyone, but I've lost 26 lbs since changing my already healthy food choices to healthier ones that I didn't realize was wreaking havoc on my delicate digestive systems.
Stopping smoking is hard but doing so while keeping weight off seems like an impossible feat. Mr. Sales has managed to combine an effective approach to do both while only gaining positive results.
It is truly a few nutritional books that also make a narrative that allows you to relate to your own behaviors and symptoms, following the timeline of a smoker. Mr. Sales personalized this book with a narrative that allows us to follow a timeline and connect with him and also apply it to our own behaviors and symptoms.
It's not just another "self-help book."
This makes this book truly unique.
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