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Allen Carr's Easy Way to Quit Emotional Eating
- Set Yourself Free from Binge-Eating and Comfort-Eating
- De: Allen Carr
- Narrado por: Gabrielle Glaister
- Duración: 6 h y 39 m
- Versión completa
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General4.5 out of 5 stars 240
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Narración:4.5 out of 5 stars 207
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Historia4.5 out of 5 stars 204
Allen Carr's Easyway is the most successful self-help stop-smoking method of all time. It has helped millions of smokers all over the world to quit and has since been used to treat other addictions such as drinking and gambling. Allen Carr's Easyway method works by unravelling the brainwashing that leads us to desire the very thing that is harming us, meaning that we are freed from the addiction rather than merely restricting our behaviour. The Easyway method has now been applied to the problem of emotional eating.
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4 out of 5 stars
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Great book if its your first one
- De Maria en 03-14-21
- Allen Carr's Easy Way to Quit Emotional Eating
- Set Yourself Free from Binge-Eating and Comfort-Eating
- De: Allen Carr
- Narrado por: Gabrielle Glaister
WILL CHANGE YOUR LIFE!
Revisado: 05-18-24
Just take in the information and let it change your life. This book is filled with logic and truth, and if you stay committed to the book, you can stay committed to yourself
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