Jamie Lewis
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Finding Ultra (Revised and Updated Edition)
- Rejecting Middle Age, Becoming One of the World's Fittest Men, and Discovering Myself
- De: Rich Roll
- Narrado por: Rich Roll
- Duración: 9 h y 43 m
- Versión completa
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General4.5 out of 5 stars 99
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Narración:4.5 out of 5 stars 92
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Historia4.5 out of 5 stars 92
On the night before he was to turn forty, Rich Roll experienced a chilling glimpse of his future. Nearly fifty pounds overweight and unable to climb the stairs without stopping, he could see where his current sedentary life was taking him—and he woke up. Plunging into a new routine that prioritized a plant-based lifestyle and daily training, Rich morphed—in a matter of mere months—from out of shape, mid-life couch potato to endurance machine.
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5 out of 5 stars
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Finding Ultra rich Roll
- De Carolina Gutiérrez Ferrer en 09-30-24
- Finding Ultra (Revised and Updated Edition)
- Rejecting Middle Age, Becoming One of the World's Fittest Men, and Discovering Myself
- De: Rich Roll
- Narrado por: Rich Roll
Incredible story of overcoming addiction and achieving elite athleticism!
Revisado: 06-19-24
I love how the Rich tells his story and uses it not toot his own horn but to show how his success in overcoming alcoholism and improving his health can be translated to anyone. He also has a very healthy relationship with exercise and nutrition, though from a surface perspective it could be perceived as another unhealthy addiction. However, after delving deep into the book, you learn that his approaches to self-improvement can be quite healthy, holistic, practical and effective for anyone.
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