Richard Riggs
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Can't Stop Thinking
- How to Let Go of Anxiety and Free Yourself from Obsessive Rumination
- De: Nancy Colier, Stephan Bodian - foreword
- Narrado por: Kitty Hendrix
- Duración: 5 h y 45 m
- Versión completa
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General4.5 out of 5 stars 60
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Narración:4.5 out of 5 stars 56
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Historia4.5 out of 5 stars 55
Psychotherapist and spiritual counselor Nancy Colier offers the key to breaking free from the repetitive and obsessive thinking that is causing your stress, anxiety, worry, and unhappiness: Change your relationship with your thoughts. Using a powerful blend of mindfulness and acceptance and commitment therapy (ACT), you'll learn how to surrender your thinking mind, and end repetitive thinking, rumination, and self-criticism - freeing you up to discover a life of self-compassion, presence, peace, and joy.
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2 out of 5 stars
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this was anxiety inducing
- De Anonymous User en 01-16-22
- Can't Stop Thinking
- How to Let Go of Anxiety and Free Yourself from Obsessive Rumination
- De: Nancy Colier, Stephan Bodian - foreword
- Narrado por: Kitty Hendrix
Very helpful point of view
Revisado: 02-02-22
If you suffer from anxiety and over thinking your life, this book is a godsend. i have listened twice and will likely listen again. This is a form of meditation and therapy.
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