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How to Eat
- All Your Food and Diet Questions Answered
- De: Mark Bittman, David Katz
- Narrado por: Robert Fass
- Duración: 7 h y 13 m
- Versión completa
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General4.5 out of 5 stars 107
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Narración:4.5 out of 5 stars 90
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Historia4.5 out of 5 stars 90
What is the best diet? Do calories matter? And when it comes to protein, fat, and carbs, which ones are good and which are bad? Mark Bittman and health expert David Katz answer all these questions and more in a lively and easy-to-understand Q&A format. Inspired by their viral hit article on Grub Street, one of New York magazine's most popular and most-shared articles, Bittman and Katz share their clear, no-nonsense perspective on food and diet, answering questions covering everything from basic nutrients to superfoods to fad diets.
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5 out of 5 stars
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The most recommendable book on food I've read.
- De Dulce Mattos en 10-25-20
- How to Eat
- All Your Food and Diet Questions Answered
- De: Mark Bittman, David Katz
- Narrado por: Robert Fass
So informational
Revisado: 06-17-20
I enjoyed the better understanding and in-depth explanation of different foods and diets. I am much more prepared to make the necessary diet changes in life for overall health.
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