Tebo
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The Hungry Brain
- Outsmarting the Instincts That Make Us Overeat
- De: Stephan J. Guyenet Ph.D.
- Narrado por: Aaron Abano
- Duración: 9 h y 6 m
- Versión completa
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General4.5 out of 5 stars 555
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Narración:4.5 out of 5 stars 464
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Historia4.5 out of 5 stars 459
No one wants to overeat. And certainly no one wants to overeat for years, become overweight, and end up with a high risk of diabetes or heart disease--yet two thirds of Americans do precisely that. Even though we know better, we often eat too much. Why does our behavior betray our own intentions to be lean and healthy? The problem, argues obesity and neuroscience researcher Stephan J. Guyenet, is not necessarily a lack of willpower or an incorrect understanding of what to eat.
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2 out of 5 stars
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Absolute Terrible
- De Innate en 06-11-17
- The Hungry Brain
- Outsmarting the Instincts That Make Us Overeat
- De: Stephan J. Guyenet Ph.D.
- Narrado por: Aaron Abano
Do not recommend
Revisado: 12-21-21
If you like the get into every single granular details about the neurons in your brain and why they fire off for what reasons then this book is for you. I found it to be too technical and it was difficult to focus.
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esto le resultó útil a 1 persona
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HALO: Contact Harvest
- HALO, Book 5
- De: Joseph Staten
- Narrado por: Holter Graham, Jen Taylor
- Duración: 11 h y 54 m
- Versión completa
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General5 out of 5 stars 2,896
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Narración:5 out of 5 stars 2,555
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Historia5 out of 5 stars 2,551
It's 2524. Harvest is a peaceful, prosperous farming colony on the very edge of human-controlled space. But humanity has unknowingly trespassed on holy ground - straying into the path of the aggressive, theocratic empire known as the Covenant. What begins as a chance encounter between an alien privateer and a human freighter soon catapults all of mankind into a struggle for its very existence. But humanity is also currently locked in a bitter civil war of its own: the Insurrection.
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5 out of 5 stars
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Jhonson
- De Katie en 02-05-20
- HALO: Contact Harvest
- HALO, Book 5
- De: Joseph Staten
- Narrado por: Holter Graham, Jen Taylor
Difficult to follow along
Revisado: 09-11-20
Might have just been me, but I really had a tough time following along with my the story. I got about 2 hours in and actually restarted the book because I realized I missed a lot of information. I just couldn’t get into it.
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Creating a Lean Culture
- De: David Mann
- Narrado por: Douglas James
- Duración: 11 h y 33 m
- Versión completa
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General4.5 out of 5 stars 69
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Narración:4.5 out of 5 stars 50
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Historia4.5 out of 5 stars 50
The audio edition of this Shingo Prize-winning bestseller provides critical insights and approaches to make any lean transformation an ongoing success. It tells you how to implement a sustainable, successful transformation by developing a culture that has your stakeholders throughout the organizational chart involved and invested in the outcome. It teaches you how to successfully navigate the politics in cross-functional process improvement projects, and to engage executives in ways that are personally meaningful to them.
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4 out of 5 stars
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Lean six sigma knowledge
- De 6699 Unlimited en 08-03-24
- Creating a Lean Culture
- De: David Mann
- Narrado por: Douglas James
Ok
Revisado: 03-25-20
The book had some good concepts, but I feel like the author rambled for 75% of the book.
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Creating a Lean Culture
- Tools to Sustain Lean Conversions
- De: David Mann
- Narrado por: Douglas James
- Duración: 11 h y 34 m
- Versión completa
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General4.5 out of 5 stars 69
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Narración:4.5 out of 5 stars 50
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Historia4.5 out of 5 stars 50
The audio edition of this Shingo Prize-winning bestseller provides critical insights and approaches to make any lean transformation an ongoing success. It tells you how to implement a sustainable, successful transformation by developing a culture that has your stakeholders throughout the organizational chart involved and invested in the outcome.
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4 out of 5 stars
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Lean six sigma knowledge
- De 6699 Unlimited en 08-03-24
- Creating a Lean Culture
- Tools to Sustain Lean Conversions
- De: David Mann
- Narrado por: Douglas James
Ok
Revisado: 03-25-20
The book had some good concepts, but I feel like the author rambled for 75% of the book.
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Never Split the Difference
- Negotiating as if Your Life Depended on It
- De: Chris Voss
- Narrado por: Michael Kramer
- Duración: 8 h y 7 m
- Versión completa
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General5 out of 5 stars 64,953
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Narración:5 out of 5 stars 55,270
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Historia5 out of 5 stars 54,889
After a stint policing the rough streets of Kansas City, Missouri, Chris Voss joined the FBI, where his career as a hostage negotiator brought him face-to-face with a range of criminals, including bank robbers and terrorists. Reaching the pinnacle of his profession, he became the FBI's lead international kidnapping negotiator. Never Split the Difference takes you inside the world of high-stakes negotiations and into Voss' head.
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5 out of 5 stars
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Needs PDF companion file
- De John L. Pinkowski en 03-07-17
- Never Split the Difference
- Negotiating as if Your Life Depended on It
- De: Chris Voss
- Narrado por: Michael Kramer
Good book
Revisado: 03-10-20
Lots of good techniques, good reader. I feel like it will take several read throughs in order to grasp all the concepts here.
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Leaders Eat Last
- Why Some Teams Pull Together and Others Don't
- De: Simon Sinek
- Narrado por: Simon Sinek
- Duración: 8 h y 5 m
- Versión completa
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General4.5 out of 5 stars 16,148
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Narración:4.5 out of 5 stars 14,008
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Historia4.5 out of 5 stars 13,916
Why do only a few people get to say "I love my job?" It seems unfair that finding fulfillment at work is like winning a lottery; that only a few lucky ones get to feel valued by their organizations, to feel like they belong. Imagine a world where almost everyone wakes up inspired to go to work, feels trusted and valued during the day, then returns home feeling fulfilled. This is not a crazy, idealized notion. Today, in many successful organizations, great leaders are creating environments in which people naturally work together to do remarkable things.
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4 out of 5 stars
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Excellent message but poor solution
- De Troyus en 09-03-14
- Leaders Eat Last
- Why Some Teams Pull Together and Others Don't
- De: Simon Sinek
- Narrado por: Simon Sinek
Pretty good
Revisado: 03-05-20
I enjoyed the first half of this book more than the second. The second part felt like it went off on a tangent about politics and news channels and I didn’t see how that related. The first part of the book was also focused on leadership, second part was focused on human needs, I was expecting the whole book to be about leadership.
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Why We Sleep
- Unlocking the Power of Sleep and Dreams
- De: Matthew Walker
- Narrado por: Steve West
- Duración: 13 h y 52 m
- Versión completa
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General5 out of 5 stars 17,101
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Narración:4.5 out of 5 stars 14,533
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Historia5 out of 5 stars 14,345
Sleep is one of the most important but least understood aspects of our life, wellness, and longevity. Until very recently, science had no answer to the question of why we sleep, or what good it served, or why we suffer such devastating health consequences when we don't sleep. Compared to the other basic drives in life - eating, drinking, and reproducing - the purpose of sleep remained elusive.
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5 out of 5 stars
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I recommend this to EVERYONE
- De M. Balfour en 12-11-17
- Why We Sleep
- Unlocking the Power of Sleep and Dreams
- De: Matthew Walker
- Narrado por: Steve West
Very informative
Revisado: 02-29-20
I always knew sleep was important but never to what extent and why. This book did a good job of explaining all aspects of sleep and why it’s so important for our quality of life.
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Ketogenic Diet for Beginners: Lose a Lot of Weight Fast Using Your Body’s Natural Processes
- De: Charlie Mason
- Narrado por: Aida-Maria Boiesan
- Duración: 43 m
- Versión completa
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General4 out of 5 stars 23
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Narración:4 out of 5 stars 23
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Historia4 out of 5 stars 23
If you're looking for the ultimate beginner’s guide to keto, this is the audiobook for you. This audiobook goes into a vast amount of detail about how to take advantage of ketosis to lose a lot of weight quickly and is chock-full of unique tips for doing keto, based on a lot of personal experience.
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3 out of 5 stars
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Excellent book for starting
- De ~Anonymous~ en 03-14-20
- Ketogenic Diet for Beginners: Lose a Lot of Weight Fast Using Your Body’s Natural Processes
- De: Charlie Mason
- Narrado por: Aida-Maria Boiesan
Good information
Revisado: 02-13-20
I enjoyed the information in the book. I’m a big keto fan and agreed with everything the author said. I didn’t like the narrator though, it felt like she was reading with too much fake enthusiasm. I also wasn’t a fan of the parts where the author read of recipes, but some people may find that useful.
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Call Sign Chaos
- Learning to Lead
- De: Jim Mattis, Bing West
- Narrado por: Danny Campbell
- Duración: 12 h y 1 m
- Versión completa
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General5 out of 5 stars 5,753
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Narración:4.5 out of 5 stars 4,982
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Historia5 out of 5 stars 4,965
Call Sign Chaos is the account of Jim Mattis’ storied career, from wide-ranging leadership roles in three wars to ultimately commanding a quarter of a million troops across the Middle East. Along the way, Mattis recounts his foundational experiences as a leader, extracting the lessons he has learned about the nature of warfighting and peacemaking, the importance of allies, and the strategic dilemmas - and short-sighted thinking - now facing our nation.
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4 out of 5 stars
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A pleasant surprise
- De Fountain of Chris en 09-06-19
- Call Sign Chaos
- Learning to Lead
- De: Jim Mattis, Bing West
- Narrado por: Danny Campbell
Not what I expected
Revisado: 01-27-20
I was expecting a book amount General Mattis, but this was more of a play by play about the wars in the Middle East. The first section about tactical leadership was ok, but the rest was pretty boring. The narrator was very bad too and I ended up speeding up playback to get this book over with. Would not recommend.
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Sea Stories
- My Life in Special Operations
- De: William H. McRaven
- Narrado por: William H. McRaven
- Duración: 10 h y 14 m
- Versión completa
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General5 out of 5 stars 8,768
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Narración:5 out of 5 stars 7,957
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Historia5 out of 5 stars 7,892
Admiral William H. McRaven is back with amazing stories of bravery and heroism from his career as a Navy SEAL and commander of America's Special Operations Forces.
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4 out of 5 stars
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Behind-the-scenes look at high level military life
- De N. en 10-23-19
- Sea Stories
- My Life in Special Operations
- De: William H. McRaven
- Narrado por: William H. McRaven
Incredible
Revisado: 01-21-20
Admiral McRaven is a fantastic story teller. It was hard to put this book down. I wasn’t a big fan of the music that played at the beginning and end of some chapters, but it wasn’t a big deal. I will definitely read this again. What an awesome person he was.
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