hope wells
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Real Self-Care
- A Transformative Program for Redefining Wellness (Crystals, Cleanses, and Bubble Baths Not Included)
- De: Pooja Lakshmin MD
- Narrado por: Pooja Lakshmin MD
- Duración: 6 h y 15 m
- Versión completa
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General4.5 out of 5 stars 123
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Narración:4.5 out of 5 stars 110
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Historia4.5 out of 5 stars 110
Real self-care is an internal, self-reflective process that involves making difficult decisions in line with our values, and when we practice it, we shift our relationships, our workplaces, and even our broken systems. Using case studies from her practice, clinical research, and the down-to-earth style that she's become known for, Pooja Lakshmin provides a step-by-step program for real and sustainable change. Real Self-Care is a complete roadmap for women to set boundaries, move past guilt, treat themselves with compassion, get closer to themselves, and assert their power.
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3 out of 5 stars
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Important topic but flawed insofar as it claims to want to reach a general audience
- De A.P. en 11-06-23
- Real Self-Care
- A Transformative Program for Redefining Wellness (Crystals, Cleanses, and Bubble Baths Not Included)
- De: Pooja Lakshmin MD
- Narrado por: Pooja Lakshmin MD
Hit me like a ton of bricks!! 1000/10👏🏼
Revisado: 04-03-23
The best book I have read in a long time. Really dives deep into modern day “self-care” & the guilt we feel when we feel blah because we didn’t practice enough “self-care”
Self-care is drinking green juice, working out or cleaning the house - instead it’s aligning your life to your values & making space for what makes you feel fulfilled. This book breaks down how to get there. ❤️
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