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Today, most doctors, dietitians, and even diabetes specialists consider type 2 diabetes to be a chronic and progressive disease - a life sentence with no possibility of parole. But the truth, as Dr. Fung reveals in this paradigm-shifting book, is that type 2 diabetes is reversible. Writing with clear, persuasive language, he explains why conventional treatments that rely on insulin or other blood-glucose-lowering drugs can actually exacerbate the problem, leading to significant weight gain and even heart disease.

"The Three Little Pigs" is a very funny and famous fairytale featuring anthropomorphic pigs who build three houses of different materials. The story begins with the title characters being sent out into the world by their mother, to "seek out their fortune". The first little pig builds a house of straw, but a wolf blows it down and eats him. The second pig builds a house of furze sticks, which the wolf also blows down and eats him. Each exchange between wolf and pig features ringing proverbial phrases, namely: "Little pig, little Pig, let me come in." "No, no, not by the hair on my chinny chin chin." "Then I'll huff, and I'll puff, and I'll blow your house in." The third pig builds a house of bricks. This little pig is very smart, and the end is a big surprise for everyone.

We all know the dangers of sugar and salt: but the danger attributed to the second white crystal has more to do with getting too little of it, not too much. Too little salt can shift the body into semi-starvation mode, causing insulin resistance, and may even cause twice as much fat to be absorbed for every gram that's consumed. Too little salt in certain populations can also actually increase blood pressure as well as resting heart rate.