Lynne Gaston
- 2
- opiniones
- 0
- votos útiles
- 2
- calificaciones
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This Is How You Overcome Depression
- Practical Strategies, Self-Care Tips, and Proven Techniques for Mental Wellness
- De: K. Connors
- Narrado por: KC Wayman
- Duración: 1 h y 38 m
- Versión completa
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General5 out of 5 stars 26
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Narración:5 out of 5 stars 20
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Historia5 out of 5 stars 20
Struggling with the storm clouds of depression? "This Is How You Overcome Depression" is your guide to brighter days. Unlike other books for depression, this engaging and practical self-help book is packed with real-life strategies and actionable steps. From understanding depression to building resilience, this book covers it all in a casual tone that feels like chatting with a friend. Perfect for anyone seeking anxiety and depression books, this guide helps you take control of your mental health with confidence.
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5 out of 5 stars
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Incredibly Supportive and Actionable
- De Cheryl Ellis en 01-07-25
- This Is How You Overcome Depression
- Practical Strategies, Self-Care Tips, and Proven Techniques for Mental Wellness
- De: K. Connors
- Narrado por: KC Wayman
A positive guide
Revisado: 12-27-24
It's an excellent resource for anyone looking for a practical approach to mental health. I’d recommend it to both individuals dealing with depression and parents looking for helpful tools for their kids.
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Good-Bad Habits (2 in 1)
- How to Destroy Your Worst Habits and Build Good Ones Instead. Step-by-Step Blueprint.
- De: Emory Love
- Narrado por: Rhythm and Beats Production
- Duración: 7 h
- Versión completa
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General5 out of 5 stars 47
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Narración:5 out of 5 stars 45
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Historia5 out of 5 stars 45
Can't sleep at night with all those thoughts running through your head nonstop? Struggling to meet deadlines and always have a lot of excuses just to delay things? Want to learn how to let go of things beyond your control and find peace? So let's stop that from happening as soon as possible, shall we? In this bundle, we will address both issues and get you started on working on your dreams again. Grab the momentum, and let's keep the fire burning.
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5 out of 5 stars
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Step-by-step guide
- De Christopher Foster en 09-16-24
- Good-Bad Habits (2 in 1)
- How to Destroy Your Worst Habits and Build Good Ones Instead. Step-by-Step Blueprint.
- De: Emory Love
- Narrado por: Rhythm and Beats Production
A must-listen for habit transformation
Revisado: 09-08-24
I was feeling pretty stuck in life, constantly procrastinating and overthinking things. This audiobook gave me the push I needed to get back on track.
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