geng1
- 1
- revisión
- 0
- votos útiles
- 1
- clasificación
-
Balance for Seniors
- Understand Aging and Exercises for Core, Flexibility, and Stability: Invigorate your Body and Mind, Reduce Aches and Pains & Prevent Falls
- De: Susie Vanderlip
- Narrado por: Valerie Gilbert
- Duración: 5 h y 46 m
- Versión completa
-
General5 out of 5 stars 5
-
Narración:5 out of 5 stars 5
-
Historia5 out of 5 stars 5
Discover how to improve your balance and your life using the 'MOVE' method. Feel invigorated, confident, reenergized, and enthusiastic! Over 55, most of us find we’re not moving with as much ease as we used to and have a fear of falling as we age. Most of us have aches and pains that limit life. As you get older, we also have much to look forward to, time with loved ones and time for favorite activities, maybe accomplishing long-time goals and dreams.
-
5 out of 5 stars
-
Not Only Balance, But Recovery From Back Surgery!!!
- De Gayle Miller en 09-25-24
- Balance for Seniors
- Understand Aging and Exercises for Core, Flexibility, and Stability: Invigorate your Body and Mind, Reduce Aches and Pains & Prevent Falls
- De: Susie Vanderlip
- Narrado por: Valerie Gilbert
Great audible, so inspiring & informative. Get it!
Revisado: 10-06-24
As a senior in my mid sixties, I enjoyed listening to this audiobook. It provides so many useful techniques and examples on how you can improve your balance and flexibility to prevent injuries by doing one simple thing. Keep moving! The move method encompasses many things you can do in your daily routine that can be life changing. In short, learn from what hear and see, and make it your lifestyle. Believe me I know. I'm one of Susie's Zumba Gold and Yoga students. She is showing me in real-time, the many ways and techniques to improve core strength, balance and flexibility, and to become more agile, possibly preventing falls and injuries. Thank you Susie, for empowering me with this knowledge. Do yourself a favor and get this audible.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña