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The Headspace Guide to...A Mindful Pregnancy
- De: Andy Puddicombe
- Narrado por: Andy Puddicombe, Jane Collingwood
- Duración: 6 h y 41 m
- Versión completa
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General4 out of 5 stars 99
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Narración:4.5 out of 5 stars 80
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Historia4 out of 5 stars 79
Get some headspace is the ultimate guide to improving your life with just 10 minutes of meditation each day. Now founder of Headspace, Andy Puddicombe, teaches you how to remain mindful during pregnancy, childbirth and the early days of parenthood. The Mindful Pregnancy is the concise and practical guide to achieving and maintaining mindfulness throughout every stage of having a baby.
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1 out of 5 stars
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A bit useless
- De TheEarls en 04-09-17
Loved reading this book during my pregnancy!
Revisado: 08-27-21
Really enjoyed listening to this book at different times throughout the day. Such good advice—I’ll have to listen again and write it down! Also loved the different exercises towards the end. Really makes you realize how important it is to practice mindfulness for your baby.
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