Laura
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Unstressed
- How Somatic Awareness Can Transform Your Body's Stress Response and Build Emotional Resilience
- De: Alane K. Daugherty PhD, Habib Sadeghi DO - foreword
- Narrado por: Rachel Perry
- Duración: 7 h y 20 m
- Versión completa
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General4.5 out of 5 stars 5
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Narración:5 out of 5 stars 4
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Historia5 out of 5 stars 4
Stress affects both body and mind - leading to mental health issues such as anxiety and depression, as well as physical illnesses. In this guide, a professor of kinesiology shows listeners how embodying positive emotions such as gratitude, compassion, empathy, and love can rewire the body’s stress response, ignite a sense of calm and connection, and lay the foundation for strength and resilience in the face of everyday stress.
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5 out of 5 stars
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Thoughts with thanks
- De Laura en 04-09-23
- Unstressed
- How Somatic Awareness Can Transform Your Body's Stress Response and Build Emotional Resilience
- De: Alane K. Daugherty PhD, Habib Sadeghi DO - foreword
- Narrado por: Rachel Perry
Thoughts with thanks
Revisado: 04-09-23
A wonderful and insightful book that scientifically justifies that love and mindfulness are powerful tools for mental health. Perhaps too much time is spent on justification/convincing references and jargon. They slowed my reading.
To make the program more accessible to those without prerequisite backgrounds, a more plain language description of the self-talk common in our minds (generated by the amígdala) might be helpful. More examples of such talk followed with direct application of the principles to train our thoughts, again illustrated by multiple examples, would make the practices of the program easier to understand.
Thank you for this work! It has helped me.
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