boatman

Dr. Hyman's revolutionary weight-loss program, based on the number one New York Times best seller The Blood Sugar Solution, supercharged for immediate results! The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman's groundbreaking blood sugar solution program, The Blood Sugar Solution 10-Day Detox Diet presents strategies for reducing insulin levels and producing fast and sustained weight loss. The Blood Sugar Solution 10-Day Detox Diet is the fastest way to lose weight, prevent disease, and feel your best.

A mere 18 years of age when his uncle, Julius Caesar, is murdered, Octavius Caesar prematurely inherits rule of the Roman Republic. Surrounded by men who are jockeying for power—Cicero, Brutus, Cassius, and Mark Antony—young Octavius must work against the powerful Roman political machinations to claim his destiny as first Roman emperor. Sprung from meticulous research and the pen of a true poet, Augustus tells the story of one man’s dream to liberate a corrupt Rome.

In this “vital, necessary, and beautiful book” (Michael Eric Dyson), antiracist educator Robin DiAngelo deftly illuminates the phenomenon of white fragility and “allows us to understand racism as a practice not restricted to 'bad people'" (Claudia Rankine). Referring to the defensive moves white people make when challenged racially, white fragility is characterized by emotions such as anger, fear, and guilt and by behaviors including argumentation and silence. These behaviors, in turn, function to reinstate white racial equilibrium and prevent meaningful cross-racial dialogue.

Here Durant tells the whole story of Greece from the days of Crete's vast Aegean empire to the final extirpation of the last remnants of Greek liberty, crushed under the heel of an implacably forward-marching Rome. The dry minutiae of battles and sieges, of tortuous statecraft of tyrant and king, get minor emphasis in what is preeminently a vivid recreation of Greek culture, brought to the listener through the medium of supple, vigorous prose.

Our current economic path is coming to an end. The signposts are all around us: sluggish growth, rising inequality, stubbornly high pockets of unemployment, and jittery financial markets, to name a few. Soon we will reach a fork in the road: One path leads to renewed growth, prosperity, and financial stability, the other to recession and market disorder.

Empires of the Sea tells the story of the 50-year world war between Islam and Christianity for the Mediterranean: one of the fiercest and most influential contests in European history. It traces events from the appearance on the world stage of Suleiman the Magnificent through "the years of devastation" when it seemed possible that Islam might master the whole sea, to the final brief flourishing of a united Christendom in 1571.