Flo
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One Breath, Twelve Steps
- A Buddhist Path to Recovery from Addiction
- De: Kevin Griffin
- Narrado por: Kevin Griffin
- Duración: 6 h y 47 m
- Versión completa
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General4.5 out of 5 stars 106
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Narración:4.5 out of 5 stars 92
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Historia4.5 out of 5 stars 91
In this six-session audio course, Griffin shares personal insights from his own struggle with addiction and offers guided meditation practices to support each step of the recovery process. Listeners will discover universally accessible ways to relate to the idea of a higher power, how the wisdom from the Four Noble Truths and the concept of karma can be applied to AA's life review, and much more.
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5 out of 5 stars
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Awesome, puts things in perspective
- De Uncle J en 04-22-16
- One Breath, Twelve Steps
- A Buddhist Path to Recovery from Addiction
- De: Kevin Griffin
- Narrado por: Kevin Griffin
Flo
Revisado: 12-17-18
For someone with almost 3 years sobriety and trying to find ways to blend the 12 steps into my dharma studies and practice I found this audiobook so valuable. I wrote pages of notes to go back to. It encouraged me to purchase his other books and seek out a meditation retreat in my local area in 2019 he is hosting. It was truly that impactful. I love my meditation and yoga practice because it helped get me sober, the 12 steps have kept me sober. Now blending them together i think is my magical formula for long term sobriety.
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