Heather Szpondowski
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- revisión
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- votos útiles
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Lifted
- 28 Days to Focus Your Mind, Strengthen Your Body, and Elevate Your Spirit
- De: Holly Rilinger
- Narrado por: Holly Rilinger
- Duración: 5 h y 24 m
- Versión completa
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General4.5 out of 5 stars 55
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Narración:4.5 out of 5 stars 42
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Historia4.5 out of 5 stars 41
The first fitness program to combine the benefits of mindfulness with the amazingly fast, effective results of high-intensity interval training (HIIT). Transform your life with fitness and meditation and get lifted in mind, body, and spirit! There's a secret to a successful fitness program: You won't feel truly satisfied with your results until your mind and spirit are as strong as your body. That's why Holly Rilinger created Lifted, the first program to combine the mental and emotional benefits of meditation with the amazingly fast results of HIIT.
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2 out of 5 stars
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Should not be sold as an AUDIO book
- De Heather Szpondowski en 05-06-19
- Lifted
- 28 Days to Focus Your Mind, Strengthen Your Body, and Elevate Your Spirit
- De: Holly Rilinger
- Narrado por: Holly Rilinger
Should not be sold as an AUDIO book
Revisado: 05-06-19
I don't have a problem with a workout book, I like workouts. I chose this book due to the cover, and it appeared to me to be a more mind than body focus. It's actually more body, which would be fine if I could access the workouts on the PDF. The PDF only shows the moves, so apparently I have to find the spot in the audio book to listen to the order and times of the exercise?? What the... I dunno. My bad, I could really use a hard copy, my laptop is junk and even if the workouts themselves were on the PDF where can I print the 65 pages??? That's a sh.. ton of ink and paper
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