John Valentin
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Depression, Anxiety, Panic
- How to Manage Anxiety, Avoid Panic and Find the Motivation to Live a Depression Free Life.
- De: Andrew Lovelock
- Narrado por: Daniel White
- Duración: 3 h y 45 m
- Versión completa
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General5 out of 5 stars 30
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Narración:5 out of 5 stars 29
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Historia5 out of 5 stars 29
Up to 49 percent of the population have anxiety or panic disorder, and up to 7 percent seek treatment for depression. First of all, don't be ashamed. Having depression, anxiety, or a panic disorder isn't a sign of laziness or weakness. It's not your fault - just like a cold or a broken leg aren't your fault either. You're a strong, amazing person, but your brain chemicals have gotten out of balance and keep making you unhappy. But it doesn't have to be that way!
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5 out of 5 stars
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Nowadays depression is being common in any age, ad
- De Latoya Gonzalez en 04-11-20
- Depression, Anxiety, Panic
- How to Manage Anxiety, Avoid Panic and Find the Motivation to Live a Depression Free Life.
- De: Andrew Lovelock
- Narrado por: Daniel White
Very informative audiobook on Depression and Anxie
Revisado: 04-11-20
Very informative audiobook on Depression and Anxiety and how to cope with it. Sometimes just because a person doesn't say I am depressed and I need help, it doesn't mean that they are fine and not depress. This audiobook explains what subtle signs to look for and how to help someone who doesn't want to be helped. It helps you understand the stages of depression and how depression can impact your body and mind. I think everyone should have this audiobook as we would all come across someone in our lives who has depression.
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