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Mindfulness and Meditation
- 21 Days to a Happier Life
- De: Jesus Cediel
- Narrado por: Patrice Bayer
- Duración: 2 h y 10 m
- Versión completa
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General5 out of 5 stars 14
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Narración:5 out of 5 stars 14
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Historia5 out of 5 stars 14
I propose a plan for 21 days for you to incorporate meditation into your life. A cycle well-known by scientists to be especially helpful in making beneficial changes in your life.The first part is theoretical and the second is practice. But don't worry; I don't give too much theory, only what it is necessary, since the objective is clearly practical: to learn how to meditate. In the practical part I explain the exercises you will be doing from day to day.
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5 out of 5 stars
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Super cool
- De Gene en 02-14-25
- Mindfulness and Meditation
- 21 Days to a Happier Life
- De: Jesus Cediel
- Narrado por: Patrice Bayer
I loved it
Revisado: 02-10-25
I absolutely loved this audiobook. The way it explains meditation is simple and approachable, making it easy to follow whether you're just starting or have some experience. The guided meditations are especially great—the narrator’s voice is incredibly soothing. Definitely worth a listen if you want to bring more calm and presence into your life!
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