Vladyslava

For those who are seeking a path of simplicity, not bound by the trappings of spiritual practice, Adyashanti brings a fresh and humble approach to Zen wisdom. "Don't think that awakening is the end," teaches Adyashanti. "Awakening is the end of seeking, the end of the seeker, but it is the beginning of a life lived from your true nature."

In Atlas of the Heart, Brown takes us on a journey through 87 of the emotions and experiences that define what it means to be human. As she maps the necessary skills and an actionable framework for meaningful connection, she gives us the language and tools to access a universe of new choices and second chances - a universe where we can share and steward the stories of our bravest and most heartbreaking moments with one another in a way that builds connection.

While most people easily identify with one or two archetypes, according to Gandelman we actually possess all seven, and until we learn to access and nurture each energy within us our life can feel out-of-balance or unfulfilled. The 7 Energies of the Soul offers a detailed guide to each of these critical energies and includes exercises and meditations that can help you evaluate your energetic strengths and weaknesses, find balance, and create a life that you love in the process.