LBA
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- 15
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Complex PTSD
- From Surviving to Thriving
- De: Pete Walker
- Narrado por: Paul Brion
- Duración: 10 h y 28 m
- Versión completa
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General5 out of 5 stars 2,127
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Narración:4.5 out of 5 stars 1,757
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Historia5 out of 5 stars 1,734
The causes of Complex Post-Traumatic Stress Disorder range from severe neglect to monstrous abuse. Many survivors grew up in houses that were not homes-in families that were as loveless as orphanages and sometimes as dangerous. If you felt unwanted, unliked, rejected, hated, and/or despised for a lengthy portion of your childhood, trauma may be deeply engrained in your mind, soul, and body. This book is a practical guide to recovering from lingering childhood trauma. It is copiously illustrated with examples of the author's and his clients' journeys of recovering.
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3 out of 5 stars
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Needs a PDF
- De D. Beahn en 08-08-19
- Complex PTSD
- From Surviving to Thriving
- De: Pete Walker
- Narrado por: Paul Brion
Saved my life
Revisado: 03-10-24
Reading this book is one of the best things I have ever done for myself. Until I read this book, I didn't know adult survivors of child abuse could be cured of CPTSD. About 15 years ago, I went to therapy; that helped, I got better but I wasn't completely healed. In 2022, I listened to the audible version of the book and it helped but didn't cure me. Last year, I read this paperback version of this book in a couple of weeks. (And each week since then, I reread the parts I highlighted of a chapter.) Seven months after I started reading the paperback version of this book, I was cured. I no longer have multiple nightmares every night. My emotional flashbacks are few and far between; and they just end on their own quickly. I know when/how to use fight, flight, freeze and fawn. Pete Walker's method works! But you have to take it seriously. You can't read this book like it's a story; you have to study it like you would study a textbook of a subject you really liked in school. Do the exercises, they worked for me.
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esto le resultó útil a 2 personas
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The Brain Warrior's Way
- Ignite Your Energy and Focus, Attack Illness and Aging, Transform Pain into Purpose
- De: Daniel G. Amen M.D., Tana Amen BSN RN
- Narrado por: Daniel G. Amen M.D., Tana Amen BSN RN
- Duración: 10 h y 54 m
- Versión completa
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General4.5 out of 5 stars 348
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Narración:4.5 out of 5 stars 291
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Historia4.5 out of 5 stars 289
Your brain runs your life. When it works right, your body works right, and your decisions tend to be thoughtful and goal directed. Bad choices, however, can lead to a myriad of problems in your body. Studies have shown that your habits turn on or off certain genes that make illness and early death more or less likely. But you can master your brain and body for the rest of your life with a scientifically designed program: the Brain Warrior's Way.
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1 out of 5 stars
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Better books written on the same subject
- De Reid Hicks en 05-14-18
- The Brain Warrior's Way
- Ignite Your Energy and Focus, Attack Illness and Aging, Transform Pain into Purpose
- De: Daniel G. Amen M.D., Tana Amen BSN RN
- Narrado por: Daniel G. Amen M.D., Tana Amen BSN RN
magnificent book
Revisado: 03-13-17
magnificent! very thorough, I learned a lot. I learned what to do, what not to do, amd why. A lot about nutrtion's effect on the brain.
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esto le resultó útil a 4 personas