Lotte Holmberg Rasmussen
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Allen Carr's Easy Way to Enjoy Exercise
- Get Fit Without Willpower
- De: Allen Carr, Robin Hayley
- Narrado por: Rich Keeble
- Duración: 5 h y 21 m
- Versión completa
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General4.5 out of 5 stars 6
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Narración:5 out of 5 stars 6
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Historia4.5 out of 5 stars 6
We all know the feeling: you've put on a few pounds, you want to feel and look fitter, but the discipline you need to join that exercise class or go for that run always deserts you when you need it most. How can you overcome your aversion to exercise and achieve the health and physique you dream of? By recognising that aversion and addiction are opposite sides of the same coin, Allen Carr's The Easy Way to Enjoy Exercise applies the acclaimed Easyway method to unravel the illusions and negative mindset that keep us stuck with our aversion to working out and eating well.
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3 out of 5 stars
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- De Lotte Holmberg Rasmussen en 04-09-25
- Allen Carr's Easy Way to Enjoy Exercise
- Get Fit Without Willpower
- De: Allen Carr, Robin Hayley
- Narrado por: Rich Keeble
..
Revisado: 04-09-25
Conclusion: You have been brainwashed into believing that exercise is not good, start realizing that it is. This is being repeated over and over again.
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