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Do you ever feel lost? Scattered? Worried about..well...anything? This interpretation of some of history's most helpful schools of philosophy can help make living in moments of now magical. This guide to the philosophies of the Stoics, the Taoists, Buddhists, Hindus, and more modern thinkers like Alan Watts, can provide some food for thought as you learn to become more present, and centered.

No matter your goals, Atomic Habits offers a proven framework for improving - every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change.