Kevin Wilcox
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Social Anxiety Workbook
- A Practical Approach to Break Free from Shyness, to Be Well-Liked by the Society and Live a Happy Life
- De: Jason Cure
- Narrado por: Adrienne White
- Duración: 6 h y 39 m
- Versión completa
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General4.5 out of 5 stars 27
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Narración:4.5 out of 5 stars 26
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Historia4.5 out of 5 stars 26
Social anxiety disorder, also known as social phobia, includes extreme fear of certain social situations, especially situations that are unfamiliar or in which you feel that others are watching or evaluating you. These social situations may be so frightening that you are just anxious to think about them or have a long way to go to avoid them. Underlying social anxiety disorder or social phobia is fear of public scrutiny, judgment, or embarrassment.
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5 out of 5 stars
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Master course in understanding social anxiety
- De Brad Marr en 11-08-19
- Social Anxiety Workbook
- A Practical Approach to Break Free from Shyness, to Be Well-Liked by the Society and Live a Happy Life
- De: Jason Cure
- Narrado por: Adrienne White
A fascinating and detailed listen!
Revisado: 10-31-19
Happiness is in the quality of your thoughts. If you can change your thoughts, you can change your life. And that's exactly what this book teaches you how to do. This was a helpful and informative book. I suffered with panic attacks when I was in college and I wish it would have been around back then. The book contains a lot of information about intrusive thoughts, which myself and millions of other people deal with on a daily basis. This audio book is an excellent resource for anyone interested in improving his or her life by employing the tools of cognitive behavioral therapy. It is incredibly easy to follow and the techniques are natural and progressive.
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