Robert Meyer
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Unwinding Anxiety
- New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind
- De: Judson Brewer MD PhD
- Narrado por: Judson Brewer MD PhD
- Duración: 7 h y 20 m
- Versión completa
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General4.5 out of 5 stars 1,423
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Narración:4.5 out of 5 stars 1,177
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Historia4.5 out of 5 stars 1,167
We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as personal as having kids at home and fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out of control. But in this timely book, Judson Brewer explains how to uproot anxiety at its source using brain-based techniques and small hacks accessible to anyone.
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5 out of 5 stars
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Truly Life Changing
- De adodson en 03-09-21
- Unwinding Anxiety
- New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind
- De: Judson Brewer MD PhD
- Narrado por: Judson Brewer MD PhD
Oh, I found this book to be very helpful
Revisado: 06-29-23
I found this book to be very helpful and well laid out and gives me the tools and the knowledge on how do I identify and help with my anxiety
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Instant Calmness - How to Calm Down and Stay Calm in Any Tough Situation Instantly!
- INSTANT Series
- De: The INSTANT-Series
- Narrado por: The INSTANT-Series
- Duración: 42 m
- Versión completa
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General4.5 out of 5 stars 8
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Narración:4.5 out of 5 stars 6
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Historia4.5 out of 5 stars 6
Pressure, stress, tension, uneasiness, worries, etc. - you name it. Ugh, can you just feel the burdens of work piling up, the responsibilities at home mounting up, and all the other countless things you have to do? Welcome to your 21st century modern lifestyle - where everything is moving at faster pace with all the noises, distractions, and disruptions causing you to lose focus, get overwhelmed, and break down, wanting to scream at the top of your lungs for it to end.
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5 out of 5 stars
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This really works!
- De nonstopreader en 10-28-15
- Instant Calmness - How to Calm Down and Stay Calm in Any Tough Situation Instantly!
- INSTANT Series
- De: The INSTANT-Series
- Narrado por: The INSTANT-Series
Not realistic
Revisado: 06-09-23
I honestly I didn’t feel that there was anything helpful in this book that would help you to get instant calmness. Most every situation they described. You had to remove yourself either mentally or physically, and it really wasn’t useful for every day situations.
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