Gillian

After instructions as to the appropriate position and situation in which to listen to the audio you are given, you will be encouraged to slow down your breathing mechanism and allow yourself the time to release any tightness or tension in the body.

How do we build strong families in a world that threatens to tear the very fabric of the family apart? This guide provides parents with a 3-step program to improve family communication and give children a sense of consistency and security. These simple steps are: a family legal system, a family economy, and family traditions. The plan allows parents significant opportunities to praise and reward their children, while promoting open communication. Linda and Richard Eyre, authors of the No. 1 national best seller Teaching Your Children Values, have 9 children of their own.

Dr. Laura asserts that in order to produce and sustain a wonderfully satisfying marriage, spouses must recognize and appreciate the polarity between masculine and feminine. Both husband and wife have power in the relationship, and each needs to realize this in order to ensure personal satisfaction.

It's 1978, and Ave Maria Mulligan is the thirty-five-year-old self-proclaimed spinster of Big Stone Gap, a sleepy hamlet in the Blue Ridge Mountains of Virginia. She’s also the local pharmacist, the co-captain of the Rescue Squad, and the director of The Trail of the Lonesome Pine, the town’s long-running Outdoor Drama. Ave Maria is content with her life—until, one fateful day, her past opens wide with the revelation of a long-buried secret that will alter the course of her life.

You were born to a live a happy, meaningful, and satisfying life. If you are overly stressed this is not possible. Being stressed and agitated is very damaging to your mind and body. Stress can lead to muscle tension, headaches, difficulty sleeping, poor concentration, and overtime to serious illness. Feeling relaxed will make the world look different, brighter, and friendlier. At first, deliberately reducing stress and increasing relaxation may seem awkward, unnatural.

After more than two decades of research at Harvard Medical School, clinical psychologist William Pollack concludes that our sons are in trouble. As he examines the causes of this crisis, Dr. Pollack offers ways we can help boys grow up into healthy adults.