Rob & Angelia
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The Oldest Cure in the World
- Adventures in the Art and Science of Fasting
- De: Steve Hendricks
- Narrado por: Jonathan Todd Ross
- Duración: 17 h y 44 m
- Versión completa
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General4 out of 5 stars 112
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Narración:4.5 out of 5 stars 104
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Historia4 out of 5 stars 103
One in ten American adults tried intermittent fasting last year, and they may be on to something. The latest research shows that fasting repairs cellular damage, improves the outcomes for chemotherapy patients, and helps with keeping a healthy weight, leading to a resurgence in recent years. Journalist Steve Hendricks’s The Oldest Cure in the World tells the history of fasting—from the ancient world (Jesus treated an epileptic with fasting) to its rediscovery centuries later.
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4 out of 5 stars
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Great history, light on the science
- De Dvdmon en 09-16-22
- The Oldest Cure in the World
- Adventures in the Art and Science of Fasting
- De: Steve Hendricks
- Narrado por: Jonathan Todd Ross
The most inspirational book!
Revisado: 04-26-24
This is one of the most inspirational books regarding health and how you can take matters into your own hands to change your life for the better! It will open your mind so you don't have to be a statistical robot in the current demonic healthcare system that the works has sadly become accustomed to.
After listening to this book twice I have ordered the hard copy so I can dissect it even further and apply it to my life and the ones I love.
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The Obesity Fix
- How to Beat Food Cravings, Lose Weight, and Gain Energy
- De: James DiNicolantonio, Siim Land
- Narrado por: Mike Norgaard
- Duración: 6 h y 53 m
- Versión completa
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General4 out of 5 stars 106
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Narración:4 out of 5 stars 92
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Historia4 out of 5 stars 91
The Obesity Fix is a groundbreaking book about identifying the root causes of the obesity epidemic and providing long-term solutions to it. It draws information from decades of research and thousands of scientific studies, articles, and meta-analyses. Education about the cause of obesity and weight gain is a critical part to achieving optimal body composition and metabolic health. Instead of prescribing any particular diet or discarding others, The Obesity Fix seeks to teach you how to become the master of your body and fat loss.
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5 out of 5 stars
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Great book full of info but no PDF file
- De Roberta en 08-09-23
- The Obesity Fix
- How to Beat Food Cravings, Lose Weight, and Gain Energy
- De: James DiNicolantonio, Siim Land
- Narrado por: Mike Norgaard
Eye opening!
Revisado: 11-28-23
This is a great overall look into the foods we eat and how they affect our life as a whole. Purchased this book a year ago and my husband and I have lost weight, have more muscle mass, and better blood markers than we ever have. Highly recommend learning from it and making better choices!
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Relentless
- From Good to Great to Unstoppable
- De: Tim S. Grover, Shari Wenk
- Narrado por: Pete Simonelli
- Duración: 6 h y 38 m
- Versión completa
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General4.5 out of 5 stars 6,808
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Narración:5 out of 5 stars 5,852
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Historia4.5 out of 5 stars 5,818
For more than two decades, legendary trainer Tim Grover has taken the greats - Michael Jordan, Kobe Bryant, Dwyane Wade, and hundreds of relentless competitors in sports, business, and every walk of life - and made them greater. Now, he reveals what it takes to achieve total mental and physical dominance, showing you how to be relentless and achieve whatever you desire.
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1 out of 5 stars
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An exercise in ego
- De Ryan en 05-08-21
- Relentless
- From Good to Great to Unstoppable
- De: Tim S. Grover, Shari Wenk
- Narrado por: Pete Simonelli
so good. so motivational.
Revisado: 10-31-22
you won't be able to stop thinking about this book after you read it. let alone the follow through you need to do to stay relentless!
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Exercised
- Why Something We Never Evolved to Do Is Healthy and Rewarding
- De: Daniel E. Lieberman
- Narrado por: Sean Runnette
- Duración: 13 h y 13 m
- Versión completa
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General4.5 out of 5 stars 1,100
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Narración:4.5 out of 5 stars 914
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Historia4.5 out of 5 stars 904
In this myth-busting book, Daniel Lieberman, professor of human evolutionary biology at Harvard University and a pioneering researcher on the evolution of human physical activity, tells the story of how we never evolved to exercise - to do voluntary physical activity for the sake of health. Using his own research and experiences throughout the world, Lieberman recounts without jargon how and why humans evolved to walk, run, dig, and do other necessary and rewarding physical activities while avoiding needless exertion.
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5 out of 5 stars
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Great book to listen to in the gym!
- De aaron en 01-22-21
- Exercised
- Why Something We Never Evolved to Do Is Healthy and Rewarding
- De: Daniel E. Lieberman
- Narrado por: Sean Runnette
Most informative book I've read in years!
Revisado: 01-26-21
The time and knowledge that went into putting this book today is worth every penny you spend to read it. The research and data that are discussed throughout will leave you shocked and humbled and so grateful.
Coming from a very sedentary lifestyle this book has opened my eyes in so many ways. It's truly a treasure among health books for the knowledge it will leave you with.
I can't thank the author enough for putting the time in to create this book for us!
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esto le resultó útil a 1 persona
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Hero
- The Secret
- De: Rhonda Byrne
- Narrado por: Rhonda Byrne
- Duración: 4 h y 13 m
- Versión completa
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General4.5 out of 5 stars 2,769
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Narración:4.5 out of 5 stars 2,316
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Historia4.5 out of 5 stars 2,330
From Rhonda Byrne, creator of the international bestselling movie and book, The Secret, comes HERO, her latest world-changing project and the most important to date. What is your true calling and why aren't you already living it? Imagine if there was a map that showed you step by step how to get from where you are now to your true calling and the life you were born to live - the most brilliant, rich, fulfilling, and dazzling life you could ever dream of. You are holding in your hands such a map. HERO is the map for your life.
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5 out of 5 stars
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You cannot afford to NOT hear this content!
- De Troy en 08-22-14
- Hero
- The Secret
- De: Rhonda Byrne
- Narrado por: Rhonda Byrne
it's changing my life everyday
Revisado: 12-15-20
Rhonda Byrne is such a beautiful soul. Her discoveries and sweet voice will leave you captivated on every chapter. This book is so powerful and so full of life changing ideas that your entire body will be singing with energy when you're finished. I loved and cherish every bit of it. I reread it every week until it becomes engrained in my psyche. ❤️
Take a listen, by this book for yourself... you won't regret it.
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The Bullet
- De: Mary Louise Kelly
- Narrado por: Cassandra Campbell
- Duración: 11 h y 40 m
- Versión completa
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General4.5 out of 5 stars 10,005
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Narración:4.5 out of 5 stars 9,159
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Historia4.5 out of 5 stars 9,143
Two words: the bullet. That's all it takes to shatter her life. Caroline Cashion is beautiful, intelligent, a professor of French literature. But in a split second, everything she's known is proved to be a lie. A single bullet, gracefully tapered at one end, is found lodged at the base of her skull. Caroline is stunned. It makes no sense: She has never been shot. She has no entry wound, no scar. Then, over the course of one awful evening, she learns the truth.
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4 out of 5 stars
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I stayed until the end, so something worked.
- De Dorothy en 10-04-15
- The Bullet
- De: Mary Louise Kelly
- Narrado por: Cassandra Campbell
Great read!
Revisado: 09-03-20
This one will keep you guessing until the end and Cassandra Campbell is great to listen to!
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Fast. Feast. Repeat.
- The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting - Including the 28-Day FAST Start
- De: Gin Stephens
- Narrado por: Brittany Pressley, Gin Stephens, Greg Cooler
- Duración: 11 h y 19 m
- Versión completa
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General5 out of 5 stars 2,363
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Narración:5 out of 5 stars 1,974
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Historia5 out of 5 stars 1,950
Diets don’t work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repeat. After losing over 80 pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community with hundreds of thousands of members from around the world who have learned the magic of a Delay, Don’t Deny® intermittent fasting lifestyle.
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3 out of 5 stars
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There is newer/better research out there...
- De Aimee en 08-26-20
- Fast. Feast. Repeat.
- The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting - Including the 28-Day FAST Start
- De: Gin Stephens
- Narrado por: Brittany Pressley, Gin Stephens, Greg Cooler
Excellent book on fasting!
Revisado: 08-06-20
Best book I've ever read about fasting. After claiming to be an avid faster, I am humbled by what I learned and have instantly put Gin's clean fasting into practice. You won't regret this purchase, I recommend it to everyone I know!
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The Guest List
- A Novel
- De: Lucy Foley
- Narrado por: Jot Davies, Chloe Massey, Olivia Dowd, y otros
- Duración: 10 h y 22 m
- Versión completa
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General4.5 out of 5 stars 29,583
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Narración:4.5 out of 5 stars 24,798
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Historia4 out of 5 stars 24,728
On an island off the coast of Ireland, guests gather to celebrate two people joining their lives together as one. The groom: handsome and charming, a rising television star. The bride: smart and ambitious, a magazine publisher. It’s a wedding for a magazine or for a celebrity: the designer dress, the remote location, the luxe party favors, the boutique whiskey. The cell phone service may be spotty and the waves may be rough, but every detail has been expertly planned and will be expertly executed.
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5 out of 5 stars
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I stand corrected
- De Bitten and Seven Forever en 06-03-20
- The Guest List
- A Novel
- De: Lucy Foley
- Narrado por: Jot Davies, Chloe Massey, Olivia Dowd, Aoife McMahon, Sarah Ovens, Rich Keeble
so good!
Revisado: 07-08-20
kept me on the edge of my seat so I much that I finished it in one sitting!
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The ONE Thing
- The Surprisingly Simple Truth Behind Extraordinary Results
- De: Gary Keller, Jay Papasan
- Narrado por: Timothy Miller, Claire Hamilton
- Duración: 5 h y 28 m
- Versión completa
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General4.5 out of 5 stars 20,133
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Narración:4.5 out of 5 stars 17,057
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Historia4.5 out of 5 stars 16,919
This is an audiobook for busy people. If you want less on your plate and more for your life and career, tune in to the #1 Wall Street Journal best seller, The ONE Thing: The Surprisingly Simple Truth Behind Extraordinary Results. The ONE Thing will bring your life and your work into focus. Authors Gary Keller and Jay Papasan teach you the tricks to cut through the clutter, achieve better results in less time, dial down stress, and master what matters to you.
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5 out of 5 stars
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Really Helpful Book!
- De Marisela Gutierrez en 04-01-17
- The ONE Thing
- The Surprisingly Simple Truth Behind Extraordinary Results
- De: Gary Keller, Jay Papasan
- Narrado por: Timothy Miller, Claire Hamilton
Such an unbelievably inspiring book!
Revisado: 01-12-20
This book is so inspiring and simply I have recommended it to everyone I know. Very well written and easy to follow.
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Atomic Habits
- An Easy & Proven Way to Build Good Habits & Break Bad Ones
- De: James Clear
- Narrado por: James Clear
- Duración: 5 h y 35 m
- Versión completa
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General5 out of 5 stars 142,624
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Narración:5 out of 5 stars 117,052
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Historia5 out of 5 stars 116,001
No matter your goals, Atomic Habits offers a proven framework for improving - every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change.
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2 out of 5 stars
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Author went overboard hawking his site
- De CHughes en 06-25-19
- Atomic Habits
- An Easy & Proven Way to Build Good Habits & Break Bad Ones
- De: James Clear
- Narrado por: James Clear
life changing!
Revisado: 09-05-19
This book will transform the frustrating question of what your purpose in life is to simple steps on how to get, achieve, and keep it. An entirely new world awaits at your fingertips with each tiny change.
Highly recommend this book to anyone who is frustrated with their own lack of commitment and follow through of any goal and dreams they have. Everything is achievable after you realize how to implement these simple steps.
Thank you James Clear for giving us this gem to improve our lives!
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