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Many of literature's greatest works, from ancient myths to the works of Nobel laureates, rely on fantasy. Even when there has been a dominant preference for realism, generation after generation of readers have been drawn to stories of the fantastic-not only for what they help us learn about ourselves as individuals or as members of society, but also for what they show about our social values.

No matter your goals, Atomic Habits offers a proven framework for improving - every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change.