Ivan Gounev

This book is about my 110 pound weight loss journey to get back to my fighting weight as a Marine by using the 110 Percent mentality that my Drill Instructor imbued in me at Boot Camp. The same 110 percent mentality that propelled me from entering the Marines as a buck Private to closing out my 39-year-active-duty career as the senior full Bird Colonel in the Marine Corps. I offer many tips, techniques, and suggestions to help you in your personal weight-loss journey. I hope my book is helpful and that you discover many things that are beneficial to you.

Dan W., possibly related to Bill W., shares his experience, strength, and hope in this powerful book, Dan 2. 0, on recovering from his addictions to alcohol, nicotine, and caffeine. Following his childhood in Africa, the son of missionaries, he became a career Marine, serving nearly 39-years on active duty. Deciding to quit his three addictions, after retiring from the Marines, he discovered that he could not do it on willpower and discipline alone. He needed help, which he found in a Higher Power and in the rooms of AA.

Colonel Dan Wilson’s story is a classic example of gross military injustice. His thirty-nine year career spanned the Cold War through defeating ISIS and everything in between from 1981 to 2020. He was a “Mustang” Marine infantry officer with eleven overseas deployments into danger zones, and multiple combat tours. Leading Marines during combat operations, he was repeatedly shot at, mortared, rocketed, even surviving a “friendly” fire incident in Kuwait, during Desert Storm.

Burn fat, build lean, sexy muscles, lose inches, and feel healthier, more energetic, and youthful than you ever have in your life...with a revolutionary new approach to resistance training.

Discover the cutting-edge science behind long-term weight loss success in this powerful new audiobook from the New York Times best-selling author of How Not to Die.