Peter Rader
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The Complete Somatic Therapy & Polyvagal Theory Toolbox
- Nervous System Regulation, Vagus Nerve Reset and Somatic Exercises for Anxiety Relief, Trauma & PTSD Recovery and Mind-Body Connection (Mind & Body Trauma Recovery)
- De: Y.D. Gardens
- Narrado por: Teressa Mahoney
- Duración: 12 h y 27 m
- Versión completa
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A Life-Changing Collection for Deep Healing, Self-Regulation, and Lasting Transformation Struggling with anxiety, stress, or emotional overwhelm? Imagine waking up tomorrow feeling calm, grounded, and in control, without years of therapy, endless coping strategies, or feeling stuck in survival mode. This comprehensive collection brings together two highly acclaimed books—The Somatic Therapy Handbook and The Polyvagal Theory Handbook—to provide you with a science-backed, practical path to healing from within.
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A Complete and Elaborative Guideline
- De Julian Hawes en 04-05-25
- The Complete Somatic Therapy & Polyvagal Theory Toolbox
- Nervous System Regulation, Vagus Nerve Reset and Somatic Exercises for Anxiety Relief, Trauma & PTSD Recovery and Mind-Body Connection (Mind & Body Trauma Recovery)
- De: Y.D. Gardens
- Narrado por: Teressa Mahoney
Practical Tools That Actually Help
Revisado: 03-01-25
I've read a lot about trauma recovery, but this book stands out because it’s packed with exercises that actually make a difference. I’ve struggled with anxiety for years, and the somatic techniques here have helped me feel more grounded without relying on overwhelming talk therapy. The breakdown of Polyvagal Theory is easy to understand, and the vagus nerve exercises are game-changers. If you want real, practical ways to regulate your nervous system, this is 100% worth it!
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Shadow Work Rebirth 2-in-1
- Face Your Darkest Shadows in Love, Life, & Relationships: Inner Shadow Integration + Shadow Bond Healing: Stop Self Sabotage, Heal Trauma, & Become the Unchained You
- De: Isabelle Grey
- Narrado por: Tiana Ferrante, Robyn Mary Bouedo
- Duración: 11 h y 12 m
- Versión completa
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What if the very parts of yourself you’ve been trying to hide, fix, or escape are actually the key to your deepest transformation? Your wounds, self-doubt, and repeating negative cycles aren’t random, they're messages from your shadows, demanding to be heard. But most healing approaches fail because they separate personal growth from relationships. Until you address both, true rebirth remains out of reach.
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Made Me Look at Myself Differently—In a Good Way
- De Emily P en 04-24-25
- Shadow Work Rebirth 2-in-1
- Face Your Darkest Shadows in Love, Life, & Relationships: Inner Shadow Integration + Shadow Bond Healing: Stop Self Sabotage, Heal Trauma, & Become the Unchained You
- De: Isabelle Grey
- Narrado por: Tiana Ferrante, Robyn Mary Bouedo
Finally, a Guide That Actually Helps!
Revisado: 02-21-25
I’ve read a lot about healing and shadow work, but Shadow Work Rebirth hit differently. It made me see how my own patterns—especially in relationships—were keeping me stuck. The exercises were uncomfortable (in a good way) and actually worked. The Shadow Mirror technique was a game-changer for me, helping me understand why I kept attracting the same situations. If you're serious about self-growth and breaking toxic cycles, this book is worth it. Highly recommend!
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The DIY Off-Grid Survival Guide
- Your Hassle-Free Homesteading and Renewable Energy Solutions for Self-Reliance
- De: Chris Harer
- Narrado por: Chris Harer
- Duración: 3 h y 17 m
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Discover the freedom of off-grid living—sustainably power your home and life, even if you've never stepped off the grid before! Are you drawn to the idea of cutting ties with traditional utilities, yet feel overwhelmed by where to start? Do you want to live a life more aligned with nature and sustainability, but doubt your skills or budget?Are you worried about the complexities and unpredictabilities of living off-grid, longing for an easy, practical guide?
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A Must-Have Guide for Off-Grid Living!
- De KP en 03-02-25
- The DIY Off-Grid Survival Guide
- Your Hassle-Free Homesteading and Renewable Energy Solutions for Self-Reliance
- De: Chris Harer
- Narrado por: Chris Harer
Great Guide for Off-Grid Beginners!
Revisado: 02-18-25
I’ve been interested in off-grid living for a while but didn’t know where to start. This book breaks everything down in a way that’s easy to understand, even for someone with no prior experience. The sections on renewable energy, water collection, and food sustainability were especially helpful. I also liked that it offered realistic solutions without requiring a huge budget. If you’re looking for a practical, no-nonsense approach to self-reliance, this is a great resource!
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Taking Care of Kittens
- The Ultimate “Cat Parent’s” Guide to Raising a Happy and Healthy Feline
- De: Julian Nivelles
- Narrado por: Julian
- Duración: 3 h y 13 m
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Discover the surprising and rewarding journey of kitten care with "Taking Care of Kittens." Contrary to popular belief, kittens are not low-maintenance pets; they require a significant amount of attention and care. This book provides you with the insights to make this journey both manageable and delightful. Dive into this comprehensive guide and deepen the bond with your new furry friend, turning every challenge into a rewarding experience.
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The cat is adorable to be with!
- De JJ en 03-29-25
- Taking Care of Kittens
- The Ultimate “Cat Parent’s” Guide to Raising a Happy and Healthy Feline
- De: Julian Nivelles
- Narrado por: Julian
A Must-Read for New Kitten Owners!
Revisado: 02-18-25
I recently adopted a kitten and had no idea how much care actually goes into raising one. This book was exactly what I needed! It covers everything from feeding and litter training to understanding kitten behavior. I especially appreciated the advice on keeping my furniture safe from tiny claws. The tips were practical and easy to follow, making me feel much more confident as a new cat parent. Highly recommend for anyone bringing home a kitten!
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7 Key Factors to Successfully Creating the Retirement You Deserve
- Beginner’s Guide to Starting Early, Financial Planning, Investing Well, and Traps to Avoid
- De: L.M. Anderson
- Narrado por: Kevin Fish
- Duración: 3 h y 3 m
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It comes as no real surprise that so many people find retirement planning a daunting process. If you’re one of those people, this audiobook is for you. It doesn’t matter if you are 18 or 35; the time to start retirement planning (and saving) is now. If you think you’re too late, you’ll be even later if you let it wait a moment a longer. If you believe you are too early, you’re absolutely wrong. Life has a way of sweeping by, and before you know it, you will be looking around for a financial support system that simply isn’t there, if you fail to plan, that is.
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This whole book is KEY
- De Justin Cole en 03-01-25
- 7 Key Factors to Successfully Creating the Retirement You Deserve
- Beginner’s Guide to Starting Early, Financial Planning, Investing Well, and Traps to Avoid
- De: L.M. Anderson
- Narrado por: Kevin Fish
A Straightforward Guide to Retirement
Revisado: 02-10-25
This book makes retirement planning less intimidating and more doable for anyone, whether you’re just starting out or playing catch-up. I appreciated the clear, step-by-step advice on saving, investing, and avoiding common pitfalls. The focus on mindset and long-term planning really stood out, making it more than just a financial guide. If you’ve been procrastinating on retirement prep, this book will give you the push and the tools you need to get started.
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Retirement Reinvented
- Your Inspiring Guide to Creative Expression, Intellectual Growth, Entrepreneurial Ventures, and Leaving a Legacy for a Fulfilling and Meaningful Life After Work
- De: Lara West
- Narrado por: Tyla Shandro
- Duración: 4 h y 41 m
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Retirement is your time to shine. After years of hard work, this is your chance to embrace freedom, discover new passions, and build a life that excites and fulfills you every single day. But figuring out where to start and how to avoid wasting time or money can feel overwhelming. That’s where "Retirement Reinvented" comes in.
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A Fresh Take on Life After Work
- De Diana Wood en 04-30-25
- Retirement Reinvented
- Your Inspiring Guide to Creative Expression, Intellectual Growth, Entrepreneurial Ventures, and Leaving a Legacy for a Fulfilling and Meaningful Life After Work
- De: Lara West
- Narrado por: Tyla Shandro
A Fresh Take on Retirement
Revisado: 02-10-25
This book is so much more than just a guide to retirement—it’s an inspiring roadmap to living with purpose after leaving the workforce. I loved how it goes beyond finances, focusing on creativity, learning, and even entrepreneurship for retirees. The ideas for staying engaged, giving back, and leaving a legacy were especially motivating. Whether you’re newly retired or just starting to plan, this book offers practical, exciting ways to make the most of your time. Highly recommend!
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Beginner's Guide to Somatic Exercises for Nervous System Regulation
- Defeat Stress, Combat Anxiety & Improve Mind-Body Connection in 5 Minutes a Day
- De: Kathryn Bloom
- Narrado por: Luna Lin
- Duración: 3 h y 34 m
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Achieve peace and balance in just 5 minutes a day, even if you've struggled with stress and anxiety for years–no experience required! Beginner's Guide to Somatic Exercises for Nervous System Regulation offers an easy-to-follow, step-by-step approach to relieve stress and anxiety in just 5 minutes a day.
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Exactly what I needed
- De Kelly Jo en 03-10-25
- Beginner's Guide to Somatic Exercises for Nervous System Regulation
- Defeat Stress, Combat Anxiety & Improve Mind-Body Connection in 5 Minutes a Day
- De: Kathryn Bloom
- Narrado por: Luna Lin
Simple and Effective for Stress Relief
Revisado: 02-10-25
This book is a great introduction to somatic exercises and how they help with stress and nervous system regulation. I loved that the exercises are short and easy to follow, making them perfect for beginners. The step-by-step instructions and structured 4-week plan make it simple to stick with. Even after just a few days, I felt more relaxed and grounded. If you’re looking for a gentle, practical way to ease anxiety and improve your mind-body connection, this is a fantastic resource!
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The 5-Point Blueprint to Stress-Free Retirement
- A Simple Guide to Financial Freedom, Health, and Fulfillment
- De: M.T Retirewell
- Narrado por: Theron LaFountain
- Duración: 3 h y 40 m
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Are you ready to transform your retirement from overwhelming to exciting? Discover the roadmap to financial freedom, vibrant health, and fulfilling purpose with The 5-Point Blueprint to Stress-Free Retirement. If your golden years are fast approaching and you feel uncertain about your readiness, this audiobook is your ultimate guide. Say goodbye to the stress of financial planning, health worries, and finding purpose, and hello to a retirement filled with confidence and joy.
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Planning Ahead
- De Anonymous User en 02-26-25
- The 5-Point Blueprint to Stress-Free Retirement
- A Simple Guide to Financial Freedom, Health, and Fulfillment
- De: M.T Retirewell
- Narrado por: Theron LaFountain
A Clear and Practical Retirement Guide
Revisado: 02-10-25
This book breaks down retirement planning in a simple and stress-free way. I appreciated how it combines financial advice with health and lifestyle tips, making it a well-rounded guide. The Social Security and Medicare sections were especially helpful, and I loved the focus on finding purpose in retirement rather than just saving money. If you’re feeling overwhelmed about retirement, this book offers straightforward steps to help you feel prepared and excited for the next chapter.
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Girl Guide to Puberty
- Girls Puberty Book for 8-12 Year Olds
- De: Skilled Fun
- Narrado por: Haley Borden
- Duración: 3 h y 2 m
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In this book, "Girl Guide to Puberty," girls aged 8–12 learn about female changing bodies and what they’re experiencing without feeling embarrassed. This trusted guide by American, Canadian, and English parents alike offers accurate and age appropriate explanations covering 8-12 year olds on everything from changing bodies to emotional well-being.
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A Supportive and Age-Appropriate Guide for Girls Entering Puberty
- De Anonymous User en 02-24-25
- Girl Guide to Puberty
- Girls Puberty Book for 8-12 Year Olds
- De: Skilled Fun
- Narrado por: Haley Borden
A Great Resource for Growing Girls
Revisado: 02-10-25
I got this book for my niece, and it’s exactly the kind of straightforward, supportive guide young girls need. It explains body changes, emotions, and periods in a way that feels age-appropriate and easy to understand, without being awkward or overwhelming. I love that it also encourages self-confidence and emotional well-being. If you’re a parent looking for a helpful, no-nonsense puberty book, this is a great choice. Highly recommend for girls navigating this important stage!
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I Didn’t Get to Say Goodbye
- Healing after the Sudden Death of a Loved One
- De: Jeffrey Simmons
- Narrado por: Robert Woody
- Duración: 4 h y 31 m
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Are you struggling with the grief of losing a loved one? Feeling lost and alone, as if the world has shifted beneath your feet? I Didn't Get to Say Goodbye: Healing After the Sudden Death of a Loved One is a compassionate guide designed to help you through this challenging time.
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Exactly What I Didn’t Know I Needed
- De Theodore Faison en 04-05-25
- I Didn’t Get to Say Goodbye
- Healing after the Sudden Death of a Loved One
- De: Jeffrey Simmons
- Narrado por: Robert Woody
A Comforting Guide Through Grief
Revisado: 02-08-25
Losing someone suddenly is devastating, and this book really helped me feel less alone in that pain. It doesn’t try to rush you through grief but instead offers understanding and practical ways to cope. The real-life stories made it feel even more relatable, and the advice is simple yet meaningful. Listening to this felt like having a supportive friend walk me through the hardest moments. If you’re struggling with loss, this is a helpful and compassionate resource.
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