OYENTE

Peter Rader

  • 13
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  • votos útiles
  • 13
  • calificaciones

Practical Tools That Actually Help

Total
5 out of 5 stars
Ejecución
5 out of 5 stars
Historia
5 out of 5 stars

Revisado: 03-01-25

I've read a lot about trauma recovery, but this book stands out because it’s packed with exercises that actually make a difference. I’ve struggled with anxiety for years, and the somatic techniques here have helped me feel more grounded without relying on overwhelming talk therapy. The breakdown of Polyvagal Theory is easy to understand, and the vagus nerve exercises are game-changers. If you want real, practical ways to regulate your nervous system, this is 100% worth it!

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Finally, a Guide That Actually Helps!

Total
5 out of 5 stars
Ejecución
5 out of 5 stars
Historia
5 out of 5 stars

Revisado: 02-21-25

I’ve read a lot about healing and shadow work, but Shadow Work Rebirth hit differently. It made me see how my own patterns—especially in relationships—were keeping me stuck. The exercises were uncomfortable (in a good way) and actually worked. The Shadow Mirror technique was a game-changer for me, helping me understand why I kept attracting the same situations. If you're serious about self-growth and breaking toxic cycles, this book is worth it. Highly recommend!

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Great Guide for Off-Grid Beginners!

Total
5 out of 5 stars
Ejecución
5 out of 5 stars
Historia
5 out of 5 stars

Revisado: 02-18-25

I’ve been interested in off-grid living for a while but didn’t know where to start. This book breaks everything down in a way that’s easy to understand, even for someone with no prior experience. The sections on renewable energy, water collection, and food sustainability were especially helpful. I also liked that it offered realistic solutions without requiring a huge budget. If you’re looking for a practical, no-nonsense approach to self-reliance, this is a great resource!

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A Must-Read for New Kitten Owners!

Total
5 out of 5 stars
Ejecución
5 out of 5 stars
Historia
5 out of 5 stars

Revisado: 02-18-25

I recently adopted a kitten and had no idea how much care actually goes into raising one. This book was exactly what I needed! It covers everything from feeding and litter training to understanding kitten behavior. I especially appreciated the advice on keeping my furniture safe from tiny claws. The tips were practical and easy to follow, making me feel much more confident as a new cat parent. Highly recommend for anyone bringing home a kitten!

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A Straightforward Guide to Retirement

Total
5 out of 5 stars
Ejecución
5 out of 5 stars
Historia
5 out of 5 stars

Revisado: 02-10-25

This book makes retirement planning less intimidating and more doable for anyone, whether you’re just starting out or playing catch-up. I appreciated the clear, step-by-step advice on saving, investing, and avoiding common pitfalls. The focus on mindset and long-term planning really stood out, making it more than just a financial guide. If you’ve been procrastinating on retirement prep, this book will give you the push and the tools you need to get started.

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  • Retirement Reinvented
  • Your Inspiring Guide to Creative Expression, Intellectual Growth, Entrepreneurial Ventures, and Leaving a Legacy for a Fulfilling and Meaningful Life After Work
  • De: Lara West
  • Narrado por: Tyla Shandro

A Fresh Take on Retirement

Total
5 out of 5 stars
Ejecución
5 out of 5 stars
Historia
5 out of 5 stars

Revisado: 02-10-25

This book is so much more than just a guide to retirement—it’s an inspiring roadmap to living with purpose after leaving the workforce. I loved how it goes beyond finances, focusing on creativity, learning, and even entrepreneurship for retirees. The ideas for staying engaged, giving back, and leaving a legacy were especially motivating. Whether you’re newly retired or just starting to plan, this book offers practical, exciting ways to make the most of your time. Highly recommend!

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Simple and Effective for Stress Relief

Total
5 out of 5 stars
Ejecución
5 out of 5 stars
Historia
5 out of 5 stars

Revisado: 02-10-25

This book is a great introduction to somatic exercises and how they help with stress and nervous system regulation. I loved that the exercises are short and easy to follow, making them perfect for beginners. The step-by-step instructions and structured 4-week plan make it simple to stick with. Even after just a few days, I felt more relaxed and grounded. If you’re looking for a gentle, practical way to ease anxiety and improve your mind-body connection, this is a fantastic resource!

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A Clear and Practical Retirement Guide

Total
5 out of 5 stars
Ejecución
5 out of 5 stars
Historia
5 out of 5 stars

Revisado: 02-10-25

This book breaks down retirement planning in a simple and stress-free way. I appreciated how it combines financial advice with health and lifestyle tips, making it a well-rounded guide. The Social Security and Medicare sections were especially helpful, and I loved the focus on finding purpose in retirement rather than just saving money. If you’re feeling overwhelmed about retirement, this book offers straightforward steps to help you feel prepared and excited for the next chapter.

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A Great Resource for Growing Girls

Total
5 out of 5 stars
Ejecución
5 out of 5 stars
Historia
5 out of 5 stars

Revisado: 02-10-25

I got this book for my niece, and it’s exactly the kind of straightforward, supportive guide young girls need. It explains body changes, emotions, and periods in a way that feels age-appropriate and easy to understand, without being awkward or overwhelming. I love that it also encourages self-confidence and emotional well-being. If you’re a parent looking for a helpful, no-nonsense puberty book, this is a great choice. Highly recommend for girls navigating this important stage!

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A Comforting Guide Through Grief

Total
5 out of 5 stars
Ejecución
5 out of 5 stars
Historia
5 out of 5 stars

Revisado: 02-08-25

Losing someone suddenly is devastating, and this book really helped me feel less alone in that pain. It doesn’t try to rush you through grief but instead offers understanding and practical ways to cope. The real-life stories made it feel even more relatable, and the advice is simple yet meaningful. Listening to this felt like having a supportive friend walk me through the hardest moments. If you’re struggling with loss, this is a helpful and compassionate resource.

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