Hereistandi
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Deep Sleep the Mindfulness Way
- De: Lynda Hudson
- Narrado por: Lynda Hudson
- Duración: 28 m
- Grabación Original
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General4.5 out of 5 stars 6
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Narración:5 out of 5 stars 6
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Historia4.5 out of 5 stars 6
Mindfulness meditations are a gentle yet effective way to learn to notice, acknowledge and let go of unwanted thoughts and feelings instead of letting them control you. Enjoy calm, comfort and relaxation as you learn this skill of merely noticing uninvited thoughts and simply letting the thoughts pass by instead of engaging with them in any way. Create a template of deep sleep while in a meditation state and then know that sleep itself reinforces this template so each night the pattern of drifting into deep sleep automatically repeats itself.
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5 out of 5 stars
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Self help audio
- De Hereistandi en 07-05-20
- Deep Sleep the Mindfulness Way
- De: Lynda Hudson
- Narrado por: Lynda Hudson
Self help audio
Revisado: 07-05-20
This one helps me when I have the most trouble falling asleep. I like all of Lynda Hudson's tapes that I buy.
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