Amazon Customer
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- 14
- votos útiles
- 35
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The Compassionate Mind
- De: Paul Gilbert
- Narrado por: Rupert Farley
- Duración: 22 h y 34 m
- Versión completa
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General4.5 out of 5 stars 107
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Narración:4.5 out of 5 stars 92
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Historia4.5 out of 5 stars 91
Throughout history people have sought to cope with a life that is often stressful and hard. We have actually known for some time that developing compassion for oneself and others can help us face up to and win through the hardship and find a sense of inner peace. However in modern societies we rarely focus on this key process that underpins successful coping and happiness and can be quick to dismiss the impact of modern living on our minds and well-being. Instead we concentrate on 'doing, achieving' and having'.
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5 out of 5 stars
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Like water for a thirsty wanderer
- De Vickie en 09-02-13
- The Compassionate Mind
- De: Paul Gilbert
- Narrado por: Rupert Farley
A wonderful book
Revisado: 03-22-24
Well-researched and written with heart. Paul Gilbert explains how we all just find ourselves here, with strange minds and unruly emotions, and how to begin to make sense of our predicament and treat ourselves and others with understanding and kindness. I loved the practical exercises, too. Great wisdom and warms in each chapter.
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esto le resultó útil a 1 persona
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Lovingkindness Meditation
- Learning to Love Through Insight Meditation
- De: Sharon Salzberg
- Narrado por: Sharon Salzberg
- Duración: 3 h y 5 m
- Grabación Original
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General4.5 out of 5 stars 308
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Narración:4.5 out of 5 stars 219
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Historia4.5 out of 5 stars 213
Within your own heart is a limitless source of supreme energy, the energy of love. No other force in the universe compares to it. The world's great spiritual traditions, both past and present, agree on this simple principle. Can love be harnessed and applied to others, used as a "tool" for changing lives? Lovingkindness Meditation teaches a traditional practice for cultivating love, and applying it as a life-changing force.
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5 out of 5 stars
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Just what I was looking for:)
- De Amazon Customer en 05-09-10
- Lovingkindness Meditation
- Learning to Love Through Insight Meditation
- De: Sharon Salzberg
- Narrado por: Sharon Salzberg
Beautiful, heartfelt, and profiundly wise.
Revisado: 01-02-19
This program opened for me a new level of understanding and relating to the world and everyone (and everything) in it. Sharon's vision is profoundly wise, yet infinitely compassionate, humble, and non-prescriptive. I recommend this audio to everyone.
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The Willpower Instinct
- How Self-Control Works, Why It Matters, and What You Can Do to Get More of It
- De: Kelly McGonigal Ph.D.
- Narrado por: Walter Dixon
- Duración: 8 h y 21 m
- Versión completa
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General4.5 out of 5 stars 9,164
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Narración:4.5 out of 5 stars 7,838
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Historia4.5 out of 5 stars 7,733
Based on Stanford University psychologist Kelly McGonigal's wildly popular course The Science of Willpower, The Willpower Instinct is the first book to explain the new science of self-control and how it can be harnessed to improve our health, happiness, and productivity. Informed by the latest research and combining cutting-edge insights from psychology, economics, neuroscience, and medicine, The Willpower Instinct explains exactly what willpower is, how it works, and why it matters.
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4 out of 5 stars
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Research based guide to improve willpower
- De Neuron en 05-27-13
- The Willpower Instinct
- How Self-Control Works, Why It Matters, and What You Can Do to Get More of It
- De: Kelly McGonigal Ph.D.
- Narrado por: Walter Dixon
Educational, inspiring, and practical.
Revisado: 12-22-18
I loved learning the nuroscience behind willpower, and the practical exercises I could easily incorporate into my busy days. Other people's stories were also a great way to illustrate certain ideas and approaches. A great, useful book! The narrator is also wonderful. I recommend this book to everyone.
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Grain Brain
- The Surprising Truth About Wheat, Carbs, and Sugar - Your Brain's Silent Killers
- De: David Perlmutter, Kristin Loberg
- Narrado por: Peter Ganim
- Duración: 9 h y 18 m
- Versión completa
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General4.5 out of 5 stars 5,497
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Narración:4.5 out of 5 stars 4,756
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Historia4.5 out of 5 stars 4,729
Renowned neurologist David Perlmutter, MD, blows the lid off a topic that's been buried in medical literature for far too long: carbs are destroying your brain. And not just unhealthy carbs, but even healthy ones like whole grains can cause dementia, ADHD, anxiety, chronic headaches, depression, and much more.
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4 out of 5 stars
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Family history of Alzheimers? Read this!
- De Amazon Customer en 09-19-13
- Grain Brain
- The Surprising Truth About Wheat, Carbs, and Sugar - Your Brain's Silent Killers
- De: David Perlmutter, Kristin Loberg
- Narrado por: Peter Ganim
Scientific, practical, and motivating
Revisado: 10-26-17
Loved it. Well referenced, sound critical thinking, profound understabding of how body works. Dr Perlmutter shows great appreciation of the fact that a human body is an integrated system that will heal itself if given an opportunity. And that opportunity is in providing nutrition, rest, and movement - a task that is achievable with this book as your aid! I am a research scientist studying inflammation, and I can't recommend this book enough. It can be a game changer if you choose to follow it.
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The Barefoot Investor
- The Only Money Guide You'll Ever Need
- De: Scott Pape
- Narrado por: Scott Pape
- Duración: 7 h y 7 m
- Versión completa
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General4.5 out of 5 stars 1,300
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Narración:4.5 out of 5 stars 1,160
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Historia4.5 out of 5 stars 1,151
This is the only money guide you'll ever need. That's a bold claim, given there are already thousands of finance books on the shelves. So what makes this one different? You'll get a step-by-step formula: open this account, then do this; call this person, and say this; invest money here and not there. All with a glass of wine in your hand.
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4 out of 5 stars
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Sure It's An Aussie Book But--
- De Gillian en 03-27-18
- The Barefoot Investor
- The Only Money Guide You'll Ever Need
- De: Scott Pape
- Narrado por: Scott Pape
Brilliant, inspiring, and very, very practical
Revisado: 10-20-17
Scott is a brilliant writer and an inspiring narrator. Monday this week, a friend recommended "The Barefoot Investor". Before Monday, I had no idea money can - and needs to - be managed. I was just too busy working, and there was a constant low-grade worry about what's gonna happen if I lose my job. Today is Friday, I have finished listening to the book, and I know exactly what to do, step by step, to never worry about money again. Simply amazing.
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esto le resultó útil a 10 personas
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Full Catastrophe Living
- Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
- De: Jon Kabat-Zinn
- Narrado por: Jon Kabat-Zinn
- Duración: 5 h y 59 m
- Versión resumida
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General4.5 out of 5 stars 2,619
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Narración:4.5 out of 5 stars 2,082
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Historia4.5 out of 5 stars 2,023
Stress. It is everywhere around us. Even worse, it gets inside us: Sapping our energy, undermining our health, and making us more vulnerable to anxiety, depression, and disease. Now, based on Dr. Jon Kabat-Zinn’s renowned mindfulness-based stress reduction program, this groundbreaking audiobook shows you how to use natural, medically proven methods to soothe and heal your body, mind, and spirit. Full Catastrophe Living is an audiobook for the young and the old, the well, the ill, and anyone trying to live a healthier and saner life in today’s world.
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3 out of 5 stars
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Nice Introduction, but the Heart of it is Missing
- De Anna Dresner en 01-22-08
- Full Catastrophe Living
- Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
- De: Jon Kabat-Zinn
- Narrado por: Jon Kabat-Zinn
Wonderful
Revisado: 08-24-16
The most comprehensive and accessible practical guide to mindful living I have ever read. Extremely intelligent, warm-hearted, and deeply human view, acknowledging the beauty of our imperfections and opening doorways to change. Loved every page of it and now using a lot of practical exercises offered in the book on a daily basis.
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