Mike
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The 21-Day Weight Loss Challenge
- A Deep and No BS Step-by-Step Approach to Transforming Your Lifestyle
- De: 21-Day Challenges
- Narrado por: Francie Wyck
- Duración: 1 h y 11 m
- Versión completa
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General5 out of 5 stars 138
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Narración:5 out of 5 stars 132
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Historia5 out of 5 stars 131
What you can expect from this challenge is a no-nonsense, common-sense approach to shaking off some of the dieting industry's BS and trying to remember what our bodies know. We'll look at common-sense ways to gradually and safely lose weight that honor our instincts, not go against them.
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5 out of 5 stars
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Just what I needed
- De Elizabeth en 02-15-16
- The 21-Day Weight Loss Challenge
- A Deep and No BS Step-by-Step Approach to Transforming Your Lifestyle
- De: 21-Day Challenges
- Narrado por: Francie Wyck
21 Day Challenge series
Revisado: 06-05-17
Me and my girlfriend had some Audible credits left and choose to challenge ourselves with some books from the 21 Day Challenge series. I got the Budget and Minimalist Challenges and she choose this box set and the Weight Loss Challenge. I haven't listened to the box set myself, but she seems to enjoy them and I have no doubt they are of the same quality as the ones I picked. Recommended if you're ready to make some guided changes in your mindset & lifestyle!
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esto le resultó útil a 18 personas
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21-Day Challenges Box Set 1 - Self Love, Self Confidence, & Happiness
- De: 21-Day Challenges
- Narrado por: Francie Wyck
- Duración: 3 h y 32 m
- Versión completa
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General4 out of 5 stars 253
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Narración:4 out of 5 stars 225
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Historia4 out of 5 stars 227
Let's start with a thought experiment. Take a moment to imagine yourself, only a supremely confident version. Think of how you'd be at work, at home, with those you love and those you don't. Think of all the things you'd do differently. Now, this is the important thing: You can feel this way right now. You can feel brave and confident and full of a sense of your own self-esteem right now, just as you are.
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5 out of 5 stars
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I love this series
- De Krista en 02-14-16
21 Day Challenge series
Revisado: 06-05-17
Me and my girlfriend had some Audible credits left and choose to challenge ourselves with some books from the 21 Day Challenge series. I got the Budget and Minimalist Challenges and she choose this box set and the Weight Loss Challenge. I haven't listened to the box set myself, but she seems to enjoy them and I have no doubt they are of the same quality as the ones I picked. Recommended if you're ready to make some guided changes in your mindset & lifestyle!
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esto le resultó útil a 27 personas
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The 21-Day Budgeting Challenge
- Learn Key Strategies to Set Up a Budget, Make the Most of Your Money
- De: 21-Day Challenges
- Narrado por: Francie Wyck
- Duración: 1 h y 4 m
- Versión completa
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General4.5 out of 5 stars 216
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Narración:4.5 out of 5 stars 197
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Historia4.5 out of 5 stars 197
In this book, we'll look at ways to uncover your own personal psychology behind money, as well as practical methods to make and reach finance goals. From saving pennies here and there by cutting out mindless spending to rethinking your approach to saving entirely, we'll tackle your money issues the simple way: day by day. We'll consider realistic ways to save money, but also look in-depth at what it really means to live a minimalist life and what the true value of the items in our lives actually is.
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5 out of 5 stars
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What is your relationship with money?
- De Mike en 02-16-16
- The 21-Day Budgeting Challenge
- Learn Key Strategies to Set Up a Budget, Make the Most of Your Money
- De: 21-Day Challenges
- Narrado por: Francie Wyck
What is your relationship with money?
Revisado: 02-16-16
What’s an idea from the book that you will remember?
This book got me on the opening paragraphs - what is my relationship to money. I never thought about it that way and it's clear that I am one of the types described in the book. The book prompts you to reflect on your outlook and habits in relation to money and gives options for developing a start to changing your relationship to a better one. 21 days is a start and once you have that down it should become easier.
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esto le resultó útil a 43 personas
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The 21-Day Minimalism Challenge
- Learn How to Get Your Life Decluttered, Simplified & Organized
- De: 21-Day Challenges
- Narrado por: Francie Wyck
- Duración: 1 h
- Versión completa
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General4.5 out of 5 stars 159
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Narración:4.5 out of 5 stars 149
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Historia4.5 out of 5 stars 149
By living a more minimalist lifestyle, you invite calm and quiet into your daily life, you become more efficient, and you take action with more conviction than before. You don't fall prey to cheesy advertising, and you make your own goals. You think of money as a tool to reach your goals, and not the goal itself. Being minimalist in today's world can feel a bit like swimming upstream. This book will be a good starting point, a catalyst, and maybe even a kick in the pants if you've had enough of chaos, mess, and disorganization in your life.
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5 out of 5 stars
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Actionable advice and tips to start living a minim
- De Mike en 02-16-16
- The 21-Day Minimalism Challenge
- Learn How to Get Your Life Decluttered, Simplified & Organized
- De: 21-Day Challenges
- Narrado por: Francie Wyck
Actionable advice and tips to start living a minim
Revisado: 02-16-16
Where does The 21-Day Minimalism Challenge rank among all the audiobooks you’ve listened to so far?
The “21-Day Minimalist Challenge” is a useful book if you’re looking for a quick introduction to the philosophy of minimalism. The book provides actionable advice and tips to start living a minimalist lifestyle in 21 days. Each day, the book gives you an exercise to do in order to reach your goal, making the process practical and easy to follow.
I’m moving house this summer and this book gave me some motivation to really get started with decluttering. This will not only save me time in moving all my stuff, but I have to say it also feels refreshing to throw away things you don’t really need!
Minimalism, however, is much more than just decluttering alone: it’s also a way of life and a new, refreshing perspective on things. In the West, we are so used to treating physical possessions as absolute necessities for our happiness. But are all those possessions truly necessary and aren’t we much better off collecting moments instead of things? This book will help you declutter, but by giving an insight into the philosophy of minimalism it also invites you to form a new perspective on what’s truly important in life. Very useful book!
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esto le resultó útil a 37 personas