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Emotional Eating
- How to Stop Binge Eating, Break Free from Food Addiction, and Change Habits for a Healthy Weight Loss That Lasts
- De: Dr. Stephanie Fasting
- Narrado por: Kate Raymond
- Duración: 3 h y 8 m
- Versión completa
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General4.5 out of 5 stars 24
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Narración:4.5 out of 5 stars 18
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Historia4.5 out of 5 stars 18
Emotional eating is a vicious circle. We crave something unhealthy to satisfy an emotional need, then we eat too much of it, and then we feel guilty and miserable. And the original emotional need that triggered the binge is still there. How can you get out of this circle of bad feelings? This book is your ultimate solution! It’s a comprehensive course on overcoming emotional eating, fixing your relationship with food, and losing your weight for good.
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2 out of 5 stars
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I Expected More
- De DizzyL en 11-05-20
- Emotional Eating
- How to Stop Binge Eating, Break Free from Food Addiction, and Change Habits for a Healthy Weight Loss That Lasts
- De: Dr. Stephanie Fasting
- Narrado por: Kate Raymond
recommend
Revisado: 03-18-20
This Audible is full of useful skills and breaks them down in logical clear steps. When nothing else has been truly helpful, this book saves the day. Highly recommend.
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