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The Way of the Iceman
- How the Wim Hof Method Creates Radiant, Longterm Health
- De: Wim Hof, Koen De Jong
- Narrado por: Patric LeVang
- Duración: 2 h y 32 m
- Versión completa
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General4.5 out of 5 stars 1,212
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Narración:4.5 out of 5 stars 1,005
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Historia4.5 out of 5 stars 1,007
Science has now proved the legendary Wim Hof method of breath control and cold training can dramatically enhance energy levels, improve circulation, reduce stress, boost the immune system, strengthen the body, and successfully combat many diseases. The Way of the Iceman documents how anyone can use Wim’s methods to transform his or her health and strength quickly and safely.
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2 out of 5 stars
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No info you can't get in 5 min for free on YouTube
- De Dan Sin City Lynn MA en 01-04-19
- The Way of the Iceman
- How the Wim Hof Method Creates Radiant, Longterm Health
- De: Wim Hof, Koen De Jong
- Narrado por: Patric LeVang
Adequate Beginners Guide
Revisado: 05-11-20
I think this serves its purpose as an introduction to the WHM and I can see it really inspiring people to try it for the first time and getting them pumped up but may not be as useful if you are already a practitioner. The narration is pretty clumsy and seems as those it was done in one go when certain slip ups should have been re-recorded.
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