I started putting the seat covers on my car seats, I started a notice. A lot of the bands that come with the material were already broken was a little disappointed with that and I'm not sure what to do with the bands that are broken or where to loop them. The instructions isn't very clear. All it shows you is that you need a pocket knife or scissors to cut into the material to make little gaps for seat belt buckles. In the instructions it doesn't tell you what the loops are for where to put them at. It's just basically wing it if you know how to do it already. This is a product you need to buy, but if you're novice like me don't buy it.

Negative thinking—it seems to have no end. The question is, can anything be done about it? Negative thinking is a self-perpetuating mechanism. Negative thinking fuels more negative thinking, which in turn fuels even more. Around and around it goes, never losing steam or momentum. All the while, you’re utterly fatigued and exhausted. Ten years can go by, and the mind-numbing cycle still will not have stopped. Because it’s self-sustaining, negative thinking only grows stronger with each passing month, year, and decade. Can it be stopped?

Level Up will revolutionize the way you approach your life and your goals. This book from world-renowned high-performance coach and host of The Mindset Mentor podcast, Rob Dial, presents a groundbreaking roadmap to unlock your full potential and transform your life.

We spend so much of our lives talking to each other, but how much are we simply running on automatic - relying on old habits and hoping for the best? Are we able to truly hear others and speak our mind in a clear and kind way, without needing to get defensive or go on the attack? In this groundbreaking synthesis of mindfulness, somatics, and nonviolent communication, Oren Jay Sofer offers simple yet powerful practices to develop healthy, effective, and satisfying ways of communicating.