Allan Misner
- 3
- opiniones
- 4
- votos útiles
- 16
- calificaciones
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The Minimum Method
- The Least You Can Do to Be a Stronger, Healthier, Happier You
- De: Joey Thurman
- Narrado por: Joey Thurman
- Duración: 7 h y 53 m
- Versión completa
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General4.5 out of 5 stars 16
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Narración:4.5 out of 5 stars 15
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Historia4.5 out of 5 stars 14
The truth is most people don’t actually need grueling, extreme workouts or aggressively limited diets to lose weight and feel proud to flaunt their bodies in bathing suits. What they need is a plan that is focused on efficiency—the best results for the least amount of time and effort—and one that is actually designed to be maintained for more than 30 days. In The Minimum Method, by nutrition expert and celebrity fitness trainer Joey Thurman, you’ll learn practical advice, simple nutrition truths, and how to exercise smarter, not harder.
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5 out of 5 stars
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No Nonsense Health and Fitness
- De Allan Misner en 01-30-23
- The Minimum Method
- The Least You Can Do to Be a Stronger, Healthier, Happier You
- De: Joey Thurman
- Narrado por: Joey Thurman
No Nonsense Health and Fitness
Revisado: 01-30-23
Joey wrote and narrated a book that provides practical, no nonsense advice to get and stay your optimal self.
I am looking forward to interviewing him for the 40+ Fitness Podcast because I know my listeners will get a ton of value, just as you will from this book.
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The End of Heart Disease
- The Eat to Live Plan to Prevent and Reverse Heart Disease
- De: Joel Fuhrman
- Narrado por: John Pruden
- Duración: 9 h y 45 m
- Versión completa
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General5 out of 5 stars 420
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Narración:4.5 out of 5 stars 371
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Historia4.5 out of 5 stars 366
Dr. Joel Fuhrman, one of the country's leading experts on preventative medicine, offers his science-backed nutritional plan that addresses the leading cause of death in America: heart disease. An expert in the science of food, Dr. Fuhrman speaks directly to listeners who want to take control of their health and avoid taking medication or undergoing complicated, expensive surgery - the two standard treatments prescribed today.
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5 out of 5 stars
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The Truth, The Whole Truth, and nothing but the Truth!!!!!!
- De Michael en 07-19-16
- The End of Heart Disease
- The Eat to Live Plan to Prevent and Reverse Heart Disease
- De: Joel Fuhrman
- Narrado por: John Pruden
Comprehensive Help
Revisado: 05-09-16
This is a very well researched book that will give you the tools to reverse heart disease.
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esto le resultó útil a 3 personas
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Primal Prescription: Surviving the 'Sick Care' Sinkhole
- De: Doug McGuff - MD, Robert Murphy - PhD
- Narrado por: Brad Kearns
- Duración: 8 h y 48 m
- Versión completa
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General4.5 out of 5 stars 120
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Narración:3.5 out of 5 stars 110
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Historia4.5 out of 5 stars 110
It's no secret that the US health care system is in a state of disrepair, but the rabbit hole goes deeper than even the staunchest critics may realize. In Primal Prescription, authors Doug McGuff and Robert Murphy combine their expertise in economics and medicine to offer a shocking, disturbing, and ultimately enlightening view into America's health care system.
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4 out of 5 stars
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good info. annoying narrator.
- De Wombat en 02-03-16
Myths Shattered, With Practical Advice
Revisado: 12-18-15
The state of healthcare in the US is depressing so the first two parts of this book are not a joy to listen to (but the information is extremely important to hear and absorb). The value comes in part three where they arm you to succeed in managing your health. Great stuff!
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