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The Upgrade
- How the Female Brain Gets Stronger and Better in Midlife and Beyond
- De: Louann Brizendine
- Narrado por: Nancy Linari
- Duración: 12 h y 18 m
- Versión completa
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General4.5 out of 5 stars 54
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Narración:4.5 out of 5 stars 46
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Historia4.5 out of 5 stars 46
Welcome to the better half of your life. The New York Times best-selling author of The Female Brain explains how a woman’s brain gets “upgraded” in midlife, inspiring and guiding women to unlock their full potential. With guidance for navigating the perimenopausal and menopausal storm while it lasts, and actionable science-backed steps for preserving brain health for the rest of your life, The Upgrade is a stunning road map, told through intimate stories, to a new brain state and its incredible possibilities.
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5 out of 5 stars
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helps more than 100 hours of therapy
- De rene en 03-17-23
- The Upgrade
- How the Female Brain Gets Stronger and Better in Midlife and Beyond
- De: Louann Brizendine
- Narrado por: Nancy Linari
Excellent Resource
Revisado: 01-12-23
Highly recommended for dealing with or getting ready for menopause and aging. Lots of practical advice and the scientific reasons behind what’s going on and what can help.
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